page 44 CFS > NON ALLOPATHIC TREATMENTS > FECAL TRANSPLANT > MAINTAINING GOOD GUT HEALTH POST FMT

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After FMT it is advised to keep a 'clean' diet, such as my diet which consists mostly of

 

• Organic Raw spinach or kale (for nutrition, fiber and probiotic effect)

 

• Organic cold pressed (not pasteurised) leafy vegetables drink

 

• A variety of nuts (avoiding peanuts which is a legumme)

 

• Wildcaught Alaskan Sockey Salmon for DHEA (wildcaught fish, particularly Salmon is the best way to balance omega levels)

 

• Alkaline vs Acidic foods (avoiding or limiting starch etc)

 

• Watercress (watercress is 100% pure nutrition, whereas Spinach is 70% nutrition and cauliflower, for instance is 15% nutrition)

 

• Lectin avoidance

 

• Hybrid avoidance

 

• Raw organic produce (unwrapped or prewashed, as chlorine is used in washing the packaged variety), lightly rinsed so as to retain 'elevated microcolonies' (that green sludge you find on stalks and in the folds of leaves. It is the best probiotic, and in eating it raw it travels to the small intestine where probiotics do the most of their 'work', protected by the folds of the leaf)

 

• Intermittent fasting

 

• Avoiding mouthwash (to leave helpful bacteria in the mouth as part of predigestion)

 

• Fodmaps (when experiencing IBS flares)

 

Avoiding fried foods, sulfites, preservatives, coloring, nitates and nitrites, additives, cellulose, 'natural flavors', onion and garlic powders, hydrolised items, 'enriched', canned, plastic, microwaved plastics or styrofoam containers, farmed fish or Pacific Ocean wildcaught (other than Alaskan), artificial flavors, artificial sweeteners, non organic coffee or tea (the most pesticide intensive farming are tea and coffee plantations, foods imported from China (even the 'organic' is grown in heavy metal laden soil), American rice (high arsenic levels), MSG, High fructose corn syrup, meats (except fish) and limiting dairy intake. I would do well to decrease sugar and coffee.

 

                                                                                    Improvement with diet click***

 

 

page 44 CFS > NON ALLOPATHIC TREATMENTS > FECAL TRANSPLANT > MAINTAINING GOOD GUT HEALTH POST FMT

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