{"id":82846,"date":"2019-11-02T18:34:35","date_gmt":"2019-11-03T01:34:35","guid":{"rendered":"https:\/\/selfhacked.com\/?p=82846"},"modified":"2021-02-01T10:25:26","modified_gmt":"2021-02-01T18:25:26","slug":"high-monocytes-improve-immune-system","status":"publish","type":"post","link":"https:\/\/selfhacked.com\/blog\/high-monocytes-improve-immune-system\/","title":{"rendered":"High Monocytes? 5 Ways to Balance Your Immune System"},"content":{"rendered":"<p>Monocytes are the largest of all white blood cells and play an important role in the defense against germs and in inflammation. What do high levels mean? What factors can decrease them? Learn more here.<\/p>\n<p><!--more--><\/p>\n<h2><span id=\"High_Levels_of_Monocytes_Monocytosis\">High Levels of Monocytes (Monocytosis)<\/span><\/h2>\n<p>Monocytosis is a condition in which the number of monocytes circulating in the blood is increased to more than 0.8\u00d7109\/L in adults.<\/p>\n<h3><span id=\"Conditions_Associated_with_Monocytosis\">Conditions Associated with Monocytosis<\/span><\/h3>\n<ul>\n<li>Blood disorders (myelodysplastic disorder, acute monocytic, chronic myelomonocytic leukemia, Hodgkin and non-Hodgkin lymphoma) [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9107078\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6785968\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3291931\">R<\/a>]<\/li>\n<li>Infections (tuberculosis, viral infections, bacterial endocarditis, brucellosis, malaria, syphilis) [<a href=\"https:\/\/selfhacked.com\/blog\/app\/uploads\/2017\/12\/U014528186.pdf\">R<\/a>, <a href=\"http:\/\/www.ajol.info\/index.php\/njcp\/article\/viewFile\/11121\/14608\">R<\/a>, <a href=\"http:\/\/www.translationalres.com\/article\/0022-2143(56)90151-2\/abstract\">R<\/a>, <a href=\"http:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/290308\">R<\/a>, <a href=\"http:\/\/www.translationalres.com\/article\/S0022-2143(34)90773-3\/abstract\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1619111\">R<\/a>]<\/li>\n<li>Autoimmune diseases (systemic lupus erythematosus, rheumatoid arthritis, inflammatory bowel disease) [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2981945\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1146286\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/835948\">R<\/a>]<\/li>\n<li>Sarcoidosis [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6986831\">R<\/a>]<\/li>\n<li>Cancers (ovary, breast, rectum) [<a href=\"https:\/\/selfhacked.com\/blog\/app\/uploads\/2017\/12\/U014528186.pdf\">R<\/a>, <a href=\"https:\/\/academic.oup.com\/jnci\/article-abstract\/63\/3\/587\/1056406\/Relationship-Between-Monocytosis-and-T-Lymphocyte\">R<\/a>]<\/li>\n<li>Heart attack [<a href=\"https:\/\/selfhacked.com\/blog\/app\/uploads\/2017\/12\/U014528186.pdf\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11788214\">R<\/a>]<\/li>\n<li>Appendicitis [<a href=\"http:\/\/www.scielo.br\/scielo.php?pid=S0102-67202012000200005&amp;script=sci_arttext&amp;tlng=en\">R<\/a>]<\/li>\n<li>HIV infection [<a href=\"https:\/\/selfhacked.com\/blog\/app\/uploads\/2017\/12\/U014528186.pdf\">R<\/a>, <a href=\"https:\/\/selfhacked.com\/blog\/app\/uploads\/2017\/12\/MS-242-Paula-PR-Aug-2013-4.pdf\">R<\/a>]<\/li>\n<li>Depression [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1613679\">R<\/a>]<\/li>\n<li>Childbirth [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7261863\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3855436\">R<\/a>]<\/li>\n<li>Obesity [<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413114001636#\">R<\/a>]<\/li>\n<li>Severe pneumonia [<a href=\"https:\/\/www.researchgate.net\/publication\/41408038_Relative_lymphopenia_and_monocytosis_may_be_considered_as_a_surrogate_marker_of_pandemic_influenza_a_H1N1\">R<\/a>]<\/li>\n<li>Alcoholic liver disease [<a href=\"http:\/\/www.bloodjournal.org\/content\/122\/21\/4725?sso-checked=true\">R<\/a>]<\/li>\n<\/ul>\n<p><b><i>Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.<\/i><\/b><\/p>\n<h3><span id=\"Symptoms_and_Causes\">Symptoms and Causes<\/span><\/h3>\n<p>Monocytosis most commonly occurs during and after chronic inflammation or infection [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23228954\">R<\/a>].<\/p>\n<p>However,several other conditions can also be associated with monocytosis, such as heart disease, depression, diabetes, and obesity [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5515748\/\">R<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4203415\/\"> R<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25319334\"> R<\/a>].<\/p>\n<p>The conditions most commonly associated with high monocyte levels are:<\/p>\n<ul>\n<li>Chronic (long-term) inflammation [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23228954\">R<\/a>]<\/li>\n<li>Infections, such as tuberculosis, malaria, and syphilis [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11837465\">R<\/a>, <a href=\"https:\/\/www.ajol.info\/index.php\/njcp\/article\/view\/11121\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/879114\">R<\/a>]<\/li>\n<\/ul>\n<p>High monocyte levels may also be linked to:<\/p>\n<ul>\n<li>Autoimmune diseases, such as lupus, rheumatoid arthritis, and IBD [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/835948\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2981945\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1146286\/\">R<\/a>]<\/li>\n<li>Leukemias, such as chronic myelomonocytic leukemia, and juvenile myelomonocytic leukemia [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3459633\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710560\/\">R<\/a>]<\/li>\n<li>Cancer [<a href=\"https:\/\/academic.oup.com\/jnci\/article\/63\/3\/587\/1056406\">R<\/a>]<\/li>\n<li>Depression [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1613679\">R<\/a>]<\/li>\n<li>Obesity [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24807222\">R<\/a>]<\/li>\n<\/ul>\n<p>Few symptoms are considered to be caused by monocytosis itself. Instead, according to many researchers, symptoms arise from the diseases associated with monocytosis [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4203415\/\">R<\/a>]. These symptoms include:<\/p>\n<ul>\n<li>Fever [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6931097\">R<\/a>]<\/li>\n<li>Pain [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5104231\/\">R<\/a>]<\/li>\n<li>Swelling [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6931097\">R<\/a>]<\/li>\n<\/ul>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">The main causes of high monocytes (monocytosis) are chronic inflammation and infections. Symptoms depend on the cause and may include fever, pain, and swelling.<\/div><\/div>\n<h3><span id=\"How_Are_High_Monocytes_Linked_to_Health\">How Are High Monocytes Linked to Health?<\/span><\/h3>\n<h4>1) Atherosclerosis<\/h4>\n<p>Monocytes and macrophages are involved in the development and worsening of atherosclerosis (hardening of the arteries) that can lead to heart disease and stroke [<a href=\"https:\/\/academic.oup.com\/cardiovascres\/article\/85\/4\/649\/294702\/Monocytes-in-heart-failure-relationship-to-a\">R<\/a>].<\/p>\n<p>Monocytes accumulate in blood vessels and contribute to the development and rupture of atherosclerotic plaques that block blood vessels [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2862012\/\">R<\/a>, <a href=\"http:\/\/atvb.ahajournals.org\/content\/atvbaha\/35\/2\/272.full.pdf\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2813241\/\">R<\/a>].<\/p>\n<p>As atherosclerosis progresses, the number of monocytes in the blood tends to rise [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1502459\/\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Atherosclerosis, heart disease, and stroke are associated with increased monocyte and macrophage levels in the blood.<\/div><\/div>\n<h4>2) Inflammation in Diabetes<\/h4>\n<p>A clinical study found no link between diabetes and the number of circulating white blood cells, but monocytes were significantly more numerous in people with complications of diabetes [<a href=\"https:\/\/www.hindawi.com\/journals\/mi\/2012\/649083\/\">R<\/a>].<\/p>\n<p>Some researchers believe that monocytes may be responsible for harmful inflammatory complications in diabetes. Studies have shown that monocytes secrete TNF-alpha, IL-6, and IL-1 in both type 1 and type 2 diabetic patients; these proinflammatory molecules are thought to promote blood vessel diseases (like atherosclerosis) [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17112620\">R<\/a>, <a href=\"http:\/\/diabetes.diabetesjournals.org\/content\/55\/3\/774\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8602469?access_num=8602469&amp;link_type=MED&amp;dopt=Abstract\">R<\/a>, <a href=\"http:\/\/www.jimmunol.org\/content\/jimmunol\/183\/7\/4432.full.pdf\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1570393\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8720604\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Monocytes may increase inflammation in diabetic patients, thereby promoting complications like blood vessel diseases.<\/div><\/div>\n<h4>3) Mortality Rates<\/h4>\n<p>In a large study of over 4,000 adults in a Swiss hospital, patients with monocytosis experienced more and worse complications than those without. Furthermore, patients with monocytosis had lower survival rates during their hospital stay [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5515748\/\">R<\/a>].<\/p>\n<p>In a separate study of elderly Korean men and women, monocytosis was associated with an increased risk of cardiovascular and cancer-related death [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23228954\">R<\/a>].<\/p>\n<p>This connection has not been researched well enough to state for certain that monocytosis can predict mortality rate. However, current research has largely supported the association [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5515748\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23228954\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4203415\/\">R<\/a>].<\/p>\n<aside class=\"sh-partner shp-form sponsored sh-et-7388fa\">\n  <div>\n          <div class=\"partner-heading\">8 Ways To Use Your DNA &amp; Optimize Your Health<\/div>\n    \n    <div class=\"partner-content\">\n      <p><span style=\"font-weight: 400\">What kinds of secrets could your genes hold? Read this guide and find out how you can take your health into your own hands and find the root cause of your issues through gene-based health.<\/span><\/p>\n    <\/div>\n\n    <div class=\"subscribe-form-container\">\n      <form method=\"POST\" action=\"\/wp-json\/wp\/v2\/posts\/82846\" class=\"sh-subscribe-form\">\n        <input type=\"email\" name=\"subscribe_form_data[email]\"\n            pattern=\"^[a-zA-Z0-9.!#$%&\u2019*+\/=?^_`{|}~-]+@[a-zA-Z0-9-]+(?:\\.[a-zA-Z0-9-]+)*$\" required\n            placeholder=\"Enter your email\">\n                  <input type=\"hidden\" name=\"subscribe_form_data[tags][]\" value=\"SH Optin: PartnerAd Your DNA Your Health\">\n                  <input type=\"hidden\" name=\"subscribe_form_data[tags][]\" value=\"SH Optin: Your DNA Your Health Guide\">\n                  <input type=\"hidden\" name=\"subscribe_form_data[tags][]\" value=\"PartnerAd\">\n                <button type=\"submit\" class=\"btn btn-primary subscribe-submit\">Optimize My Health<\/button>\n      <\/form>\n    <\/div>\n  <\/div>\n          <style>aside.sponsored.sh-et-7388fa::before{content:\"Advertisement\"}<\/style>\n<\/aside>\n<h4>4) Heart Attack Recovery<\/h4>\n<p>After a heart attack, monocytes repair heart damage by removing damaged and dead heart cells. However, animal studies suggest that elevated monocytes are associated with impaired healing after a heart attack [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2118517\/\">R<\/a>, <a href=\"http:\/\/circ.ahajournals.org\/content\/121\/22\/2437\">R<\/a>].<\/p>\n<h3><span id=\"Factors_That_Increase_Monocytes\">Factors That Increase Monocytes<\/span><\/h3>\n<p>Several hormones have been associated with increased monocytes.<\/p>\n<h4>1) Leptin<\/h4>\n<p>Human <a href=\"https:\/\/selfhacked.com\/blog\/all-about-leptin-its-role-in-chronic-inflammation-cfs-and-weight\/\">leptin<\/a> increases monocyte growth and cytokine production because leptin is a proinflammatory cytokine [<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0008874999914909\">R<\/a>].<\/p>\n<p>Leptin levels correlate with body weight.<\/p>\n<h4>2) Menopause<\/h4>\n<p>There is an increase in blood monocyte number during menopause. Moreover, monocyte counts decline following <a href=\"https:\/\/selfhacked.com\/blog\/estradiol\/\">estrogen<\/a> replacement therapy [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8607941\">R<\/a>].<\/p>\n<h4>3) Growth Hormone<\/h4>\n<p><a href=\"https:\/\/selfhacked.com\/blog\/growth-hormone-101\/\">Growth hormone<\/a> injections increase white blood cell counts, including monocytes [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10984314\">R<\/a>].<\/p>\n<h4>4) Testosterone<\/h4>\n<p><a href=\"https:\/\/selfhacked.com\/blog\/testosterone-will-add\/\">Testosterone<\/a> injections increased the number of monocytes, <a href=\"https:\/\/selfhacked.com\/blog\/granulocytes\/\">granulocytes<\/a>, and large lymphocytes in mice [<a href=\"http:\/\/joe.endocrinology-journals.org\/content\/45\/2\/313.extract\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Menopause, chronic alcohol consumption, and certain hormones (leptin, growth hormone, and testosterone) can increase your monocytes.<\/div><\/div>\n<h3><span id=\"Ways_to_Decrease_Levels\">Ways to Decrease Levels<\/span><\/h3>\n<p>Monocytosis is a condition that requires diagnosis and treatment by a medical professional. Talk to your doctor before attempting any strategies to decrease monocyte count.<\/p>\n<h4>1) Regular Exercise<\/h4>\n<p>Regular exercise is anti-inflammatory. In one study, monocytes significantly decreased after a six-week course of moderate-intensity cycling in overweight women who hadn\u2019t been regularly exercising.<\/p>\n<p>Monocyte counts have also been significantly associated with reduced triglyceride levels, increased <a href=\"https:\/\/selfhacked.com\/blog\/top-tips-for-fixing-insulin-resistance\/\">insulin sensitivity<\/a>, and decreased body mass index [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20145432\">R<\/a>].<\/p>\n<h4>2) Weight Loss<\/h4>\n<p>In obese people, <a href=\"https:\/\/selfhacked.com\/blog\/a-comprehensive-list-of-effective-ways-to-lose-weight\/\">weight loss<\/a> was accompanied by a significant reduction in monocyte and neutrophil counts. The decrease in circulating monocytes correlated with better insulin sensitivity [<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413114001636#\">R<\/a>].<\/p>\n<h4>3) Omega-3 Fatty Acids<\/h4>\n<p>Regular consumption of omega-3 fatty acids\u2014found in oily fish such as mackerel and salmon or <a href=\"https:\/\/selfhacked.com\/blog\/top-22-science-based-health-benefits-of-fish-oil\/\">fish oil<\/a> supplements\u2014may protect against atherosclerosis and heart disease [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2719153\/\">R<\/a>].<\/p>\n<p>People taking fish oil supplements were less likely to have inflammation in the blood vessel walls caused by monocytes. This effect was not as pronounced in people already taking medication to treat peripheral artery disease [<a href=\"http:\/\/jn.nutrition.org\/content\/137\/12\/2769.full.pdf\">R<\/a>].<\/p>\n<h4>4) Mediterranean Diet<\/h4>\n<p>Some research suggests that the Mediterranean diet could reduce inflammation caused by monocytes [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19689829\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18196989\">R<\/a>].<\/p>\n<p>The Mediterranean diet is comprised of foods such as seeds, nuts, vegetables, fruits, whole grains, and monounsaturated fats from olive oil.<\/p>\n<h4>5) Moderate Alcohol Intake<\/h4>\n<p>Alcohol influences monocyte function. In one study, the monocytes of people who drank a moderate amount of alcohol were less active, even after only a single drink. Monocytes exposed directly to alcohol also had a reduced inflammatory response to proinflammatory compounds [<a href=\"http:\/\/www.jimmunol.org\/content\/jimmunol\/183\/2\/1320.full.pdf\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2790780\/\">R<\/a>].<\/p>\n<p>Moderate alcohol consumption, about 1 or 2 drinks per day, is associated with significantly reduced monocyte production of inflammatory cytokines TNF-alpha and IL-1beta. It is also associated with increased production of IL-10, an anti-inflammatory signal[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16433741\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2790780\/\">R<\/a>].<\/p>\n<p>We do not recommend increasing your alcohol intake for the purpose of curtailing inflammation. Talk to your doctor about more appropriate anti-inflammatory strategies.<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">You can lower your monocytes and inflammation by keeping your weight in check, exercising regularly, and following a Mediterranean-like diet.<\/div><\/div>\n<h3><span id=\"Other_Factors_That_Decrease_Monocytes\">Other Factors That Decrease Monocytes<\/span><\/h3>\n<h4>1) Cortisol and Glucocorticoids<\/h4>\n<p>As administered by a doctor, a single dose of cortisol decreases monocytes by 90% at 4 to 6 hours after treatment. This reduction persisted for about 24 hours. Subsequently, monocyte levels return to normal 24 to 72 hours after treatment [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK13780\/\">R<\/a>].<\/p>\n<h4>2) Estrogen and Progesterone<\/h4>\n<p>According to one study, estrogen (and possibly also <a href=\"https:\/\/selfhacked.com\/blog\/top-21-science-based-health-benefits-progesterone-4-drawbacks\/\">progesterone<\/a>) decreases monocyte count by preventing monocytes from reproducing. This mechanism could explain why cell-mediated immunity appears to drop during pregnancy [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12797519\">R<\/a>].<\/p>\n<h4>3) Infliximab<\/h4>\n<p>Infliximab is an immune-suppressing drug prescribed for the treatment of inflammatory diseases such as <a href=\"https:\/\/selfhacked.com\/blog\/ibd-ulcerative-colitis-crohn-genetics-lifestyle-stress-infections\/\">Crohn&#8217;s<\/a>, <a href=\"https:\/\/selfhacked.com\/blog\/ibd-ulcerative-colitis-crohn-genetics-lifestyle-stress-infections\/\">ulcerative colitis<\/a>, and rheumatoid arthritis [<a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199905063401804#t=article\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17229218\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15866254\">R<\/a>].<\/p>\n<p>Infliximab kills monocytes, which may help reduce inflammation in patients with chronic inflammatory diseases [<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0016508501321042\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Estrogen, progesterone, cortisol, and new immune-supressing drugs lower inflammation and reduce monocytes. Do not under any circumstances take prescription medication without a doctor\u2019s supervision.<\/div><\/div>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\"><\/p>\n<h3><span id=\"Takeaway\">Takeaway<\/span><\/h3>\n<p>The conditions most commonly linked to high monocytes (monocytosis) are chronic infections and inflammation. In turn, having too many monocytes may worsen inflammation and clog your blood vessels. Strategies that may be of interest to people with high monocytes include regular exercise, weight loss, and a Mediterranean-style diet.<\/div><\/div>\n<p>Learn More<\/p>\n<ul>\n<li><a href=\"https:\/\/selfhacked.com\/blog\/monocytes\/\">Monocytes: Normal, High &amp; Low Levels<\/a><\/li>\n<li><a href=\"https:\/\/selfhacked.com\/blog\/low-monocytes-10-ways-to-improve-immune-function\/\">Low Monocytes? 5 Ways to Improve Immune Function<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Monocytes are the largest of all white blood cells and play an important role in the defense against germs and in inflammation. What do high levels mean? What factors can decrease them? Learn more here.<\/p>\n","protected":false},"author":26632,"featured_media":27149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[89,363],"tags":[],"yst_prominent_words":[3747,25145,25335,1218,25336,8177,8041,3736,25334,1037,20964,819,5564,25234,5567,511,515,529,593,1355],"_links":{"self":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts\/82846"}],"collection":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/users\/26632"}],"replies":[{"embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/comments?post=82846"}],"version-history":[{"count":45,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts\/82846\/revisions"}],"predecessor-version":[{"id":136732,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts\/82846\/revisions\/136732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/media\/27149"}],"wp:attachment":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/media?parent=82846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/categories?post=82846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/tags?post=82846"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/yst_prominent_words?post=82846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}