{"id":77766,"date":"2019-12-26T08:00:12","date_gmt":"2019-12-26T16:00:12","guid":{"rendered":"https:\/\/selfhacked.com\/?p=77766"},"modified":"2021-11-03T02:06:40","modified_gmt":"2021-11-03T09:06:40","slug":"lupus-brain-fog","status":"publish","type":"post","link":"https:\/\/selfhacked.com\/blog\/lupus-brain-fog\/","title":{"rendered":"&#8220;Lupus Brain Fog&#8221; Symptoms &amp; Complementary Approaches"},"content":{"rendered":"<p>Lupus is an autoimmune disease that damages all the organs in the body, including the brain. &#8220;Lupus brain fog\u201d refers to cognitive problems, mood imbalances, and the fatigue people experience. It\u2019s common but infrequently talked about. In this article, we bring up some possible symptoms and potential complementary strategies to discuss with your doctor.<\/p>\n<p><!--more--><\/p>\n<h2><span id=\"What_is_Lupus_Fog\"><strong>What is \u201cLupus Fog\u201d?<\/strong><\/span><\/h2>\n<p>Many people with lupus suffer from &#8220;brain fog,&#8221; mood disorders, and fatigue. The term \u201clupus fog\u201d was coined to describe all these symptoms [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26481913\">R<\/a>].<\/p>\n<p>Research suggests that about 10% to 80% of people diagnosed with lupus experience cognitive problems at some point. The range is so large partly because different criteria are being used to define cognitive decline and low mood [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=1556699\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=1801058\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=7748011\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=1513450\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=17698785\">R<\/a>].<\/p>\n<h3><span id=\"Lupus\"><strong>Lupus<\/strong><\/span><\/h3>\n<p>Systemic lupus (<em>systemic lupus erythematosus <\/em>or <em>SLE<\/em>) is a chronic autoimmune disease that often affects women more than men [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3351863\/\">R<\/a>].<\/p>\n<p>In lupus, <a href=\"https:\/\/selfhacked.com\/blog\/how-to-increase-and-decrease-white-blood-cells\/\">white blood cells<\/a> incorrectly identify the body\u2019s own tissues as a threat. These cells become hyperactive and produce antibodies against healthy tissues. The tissues under attack &#8212; including the brain, skin, muscles, bones, and lungs &#8212; become inflamed and less functional [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3351863\/\">R<\/a>].<\/p>\n<p>Symptoms of lupus vary from person to person and include fatigue, fever, and weight loss [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3351863\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=7779127\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=11085805\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=16142863\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=9598886\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=17143980\">R<\/a>].<\/p>\n<p>Research suggests that when lupus affects the central nervous system &#8212; the spinal cord and brain &#8212; people may begin to experience &#8220;lupus brain fog&#8221; and\/or <a href=\"https:\/\/selfhacked.com\/blog\/natural-treatment-migraines\/\">headaches<\/a>, <a href=\"https:\/\/selfhacked.com\/blog\/natural-treatments-depression\/\">depression<\/a>, <a href=\"https:\/\/selfhacked.com\/blog\/natural-treatments-anxiety\/\">anxiety<\/a>, seizures, and strokes [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3351863\/\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Lupus fog is &#8220;brain fog&#8221; experienced by people with lupus. It\u2019s thought to be a result of autoimmune inflammation.<\/div><\/div>\n<h3><span id=\"Brain_Fog\"><strong>&#8220;Brain Fog&#8221;<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/selfhacked.com\/blog\/brainfog\/\"><strong><em>&#8220;Brain fog&#8221;<\/em><\/strong><\/a> is a broader term used to describe a constellation of cognitive symptoms, the most common ones being [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26190965\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3617392\/\">R<\/a>]:<\/p>\n<ul>\n<li>Reduced mental clarity (\u201cmental fogginess\u201d)<\/li>\n<li>Slower thinking<\/li>\n<li>Inability to focus<\/li>\n<li>Reduced ability to multitask<\/li>\n<li>Long- and short-term memory loss<\/li>\n<\/ul>\n<p>People subjectively describe feeling forgetful, confused, and scattered &#8212; enveloped in what is felt as a \u201cthick mental haze.\u201d They feel their brain is slower and less agile than it should be. Thoughts become sluggish, blurred, and draining [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23576989\">R<\/a>].<\/p>\n<p>According to one theory that has yet to be verified, <a href=\"https:\/\/selfhacked.com\/blog\/cause-brain-fog\/\">&#8220;brain fog&#8221; might be caused by <strong>inflammation in the brain<\/strong><\/a> (as in lupus). Scientists hypothesize it might be triggered by [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3617392\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26190965\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2913637\/\">R<\/a>]:<\/p>\n<ul>\n<li><a href=\"https:\/\/selfhacked.com\/blog\/63-factors-raising-stress-cortisol-level-backed-science\/\">Stress<\/a><\/li>\n<li><a href=\"https:\/\/selfhacked.com\/blog\/top-25-methods-for-better-sleep-and-circadian-rhythm-entrainment\/\">Lack of <\/a><a href=\"https:\/\/selfhacked.com\/blog\/health-benefits-sleep\/\">sleep<\/a><\/li>\n<li><a href=\"https:\/\/selfhacked.com\/blog\/15-ways-improve-brain-circulation\/\">Reduced blood flow to the brain<\/a><\/li>\n<li>Hormone imbalances<\/li>\n<li><a href=\"https:\/\/selfhacked.com\/blog\/lectins-beneficial-harmful\/\">Diet<\/a><\/li>\n<li>Medications, and<\/li>\n<li>Many medical conditions<\/li>\n<\/ul>\n<p>It\u2019s important to partner up with your doctor to uncover the underlying causes of your symptoms.<\/p>\n<p>People say &#8220;<a href=\"https:\/\/resources.selfdecode.com\/blog\/brain-fog-causes\/\">brain fog<\/a>&#8221; is so frustrating because, for one, it is not a diagnosis. It\u2019s a set of subjective symptoms. You may have &#8220;brain fog&#8221;, but it could be too \u201cmild\u201d or \u201cunspecific\u201d to be labeled as <em>cognitive impairment<\/em>. Likewise, \u201clupus fog\u201d is not a diagnosis, though doctors accept its existence.<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">While only people with lupus get \u201clupus fog,\u201d anyone can experience &#8220;brain fog.\u201d Inflammation is hypothesized to contribute to it, but the exact cause is unknown.<\/div><\/div>\n<h2><span id=\"Symptoms_of_Lupus_Fog\"><strong>Symptoms of \u201cLupus Fog\u201d<\/strong><\/span><\/h2>\n<h3><span id=\"Cognitive_Dysfunction\">Cognitive Dysfunction<\/span><\/h3>\n<p>According to the research and clinical data, the main symptom of \u201clupus fog\u201d is <strong>cognitive dysfunction<\/strong>: people may experience long- and short-term memory problems, have difficulty forming abstract thoughts, and feel like their sense of judgment is off [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26481913\">R<\/a>, <a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychiatric%20aspects&amp;author=M.%20P..%20Rogers&amp;pages=189-210&amp;publication_year=1983\">R<\/a>].<\/p>\n<h3><span id=\"Personality_Productivity_Changes\">Personality &amp; Productivity Changes<\/span><\/h3>\n<p>Some people also feel like they can\u2019t understand and express speech (<em>aphasia<\/em>) or plan movements. Others find it difficult to recognize familiar objects (<em>agnosia<\/em>) and may also undergo personality changes [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26481913\">R<\/a>, <a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychiatric%20aspects&amp;author=M.%20P..%20Rogers&amp;pages=189-210&amp;publication_year=1983\">R<\/a>].<\/p>\n<p>\u201cLupus fog\u201d can take a large toll on day-to-day life. It may reduce <a href=\"https:\/\/selfhacked.com\/blog\/8-rarely-mentioned-tips-dramatically-improve-productivity\/\">productivity<\/a> by 20-80% [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26481913\">R<\/a>].<\/p>\n<h3><span id=\"Mood_Issues\">Mood Issues<\/span><\/h3>\n<p>Studies point out that it often arises alongside <strong>depression<\/strong>, <strong>fatigue<\/strong>, and <strong>anxiety <\/strong>early on &#8212; each of which can worsen &#8220;brain fog&#8221; [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26481913\">R<\/a>].<\/p>\n<p>People with \u201clupus fog\u201d may also experience a \u201c<a href=\"http:\/\/selfhacked.com\/blog\/the-cause-of-brain-fog\/\">clouding of consciousness<\/a>\u201d that intensifies at night. They often find it hard to <a href=\"http:\/\/selfhacked.com\/blog\/improve-focus-attention\/\">focus<\/a> and have reduced awareness of their physical environment. It can get frustrating, and people describe feeling like they\u2019re losing control, becoming agitated, or even aggressive [<a href=\"https:\/\/www.uptodate.com\/contents\/neuropsychiatric-manifestations-of-systemic-lupus-erythematosus?topicRef=4665&amp;source=see_link#H9\">R<\/a>].<\/p>\n<p>Additionally, about 5% of people diagnosed with systemic lupus will experience episodes of psychosis. These episodes can cause a loss of self-control, delusions, and hallucinations [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26481913\">R<\/a>, <a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychiatric%20aspects&amp;author=M.%20P..%20Rogers&amp;pages=189-210&amp;publication_year=1983\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">The main symptoms of lupus fog evolve around difficulties remembering, thinking, focusing, understanding language, and recognizing familiar objects.<\/div><\/div>\n<aside class=\"sh-partner shp-form sponsored sh-et-7388fa\">\n  <div>\n          <div class=\"partner-heading\">Fix Your Brain Fog and Enhance Cognition<\/div>\n    \n    <div class=\"partner-content\">\n      <p><span style=\"font-weight: 400\">Our e-book, <strong>How To Solve Procrastination, Forgetfulness and Lack of Mental Clarity Using Your Genes<\/strong>\u00a0has helped hundreds of people get rid of their brain fog and improve their cognitive function. Learn which genes are key players in cognitive function and what you can do to optimize them.<\/span><\/p>\n    <\/div>\n\n    <div class=\"subscribe-form-container\">\n      <form method=\"POST\" action=\"\/wp-json\/wp\/v2\/posts\/77766\" class=\"sh-subscribe-form\">\n        <input type=\"email\" name=\"subscribe_form_data[email]\"\n            pattern=\"^[a-zA-Z0-9.!#$%&\u2019*+\/=?^_`{|}~-]+@[a-zA-Z0-9-]+(?:\\.[a-zA-Z0-9-]+)*$\" required\n            placeholder=\"Enter your email\">\n                  <input type=\"hidden\" name=\"subscribe_form_data[tags][]\" value=\"SH Optin: PartnerAd Brain Upgrade\">\n                  <input type=\"hidden\" name=\"subscribe_form_data[tags][]\" value=\"SH Optin: Brain Fog Ebook\">\n                  <input type=\"hidden\" name=\"subscribe_form_data[tags][]\" value=\"PartnerAd\">\n                <button type=\"submit\" class=\"btn btn-primary subscribe-submit\">Upgrade My Brain<\/button>\n      <\/form>\n    <\/div>\n  <\/div>\n          <style>aside.sponsored.sh-et-7388fa::before{content:\"Advertisement\"}<\/style>\n<\/aside>\n<h2><span id=\"Why_Does_Lupus_Brain_Fog_Happen_Proposed_Mechanisms\"><strong>Why Does &#8220;Lupus Brain Fog&#8221; Happen? Proposed Mechanisms<\/strong><\/span><\/h2>\n<h3><span id=\"Limitations\">Limitations<\/span><\/h3>\n<p><strong><em>The exact cause of &#8220;lupus brain fog&#8221; is unknown. <\/em><\/strong><\/p>\n<p>Scientists hypothesize it happens when the immune cells attack the brain and cause inflammation. Inflammation appears to slow down or stop brain cells from properly working [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=5212395\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=1801058\">R<\/a>].<\/p>\n<p>However, research is still in the early, experimental phases.<\/p>\n<p><strong><em>Therefore, all the factors and biochemical processes outlined below are experimental and their contribution to disease development uncertain. The aim of this section is to outline research findings for informational purposes only. <\/em><\/strong><\/p>\n<p>Potential mechanisms shown here are commonly associated with \u201clupus fog.\u201d Work with your doctor or other health care professional for an accurate diagnosis.<\/p>\n<p>Also, have in mind that complex disorders like lupus and its associated cognitive symptoms always involve multiple possible factors \u2013 including brain chemistry, environment, health status, and genetics \u2013 that may vary from one person to another.<\/p>\n<h3><span id=\"1_Blood-Brain_Barrier_Breakdown_Might_Let_Toxins_In\"><strong>1) Blood-Brain Barrier Breakdown Might Let Toxins In<\/strong><\/span><\/h3>\n<p>According to one unverified theory, one of the reasons &#8220;lupus brain fog&#8221; happens might be blood vessel disease. Scientists hypothesize that the barrier between the bloodstream and brain might start breaking down (i.e. \u201c<a href=\"https:\/\/selfhacked.com\/blog\/fix-leaky-blood-brain-barrier\/\">leaky brain<\/a>\u201d), allowing harmful substances to sneak in. Antibodies also purportedly enter the brain this way, potentially increasing inflammation, damaging brain cells, and triggering memory problems [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=8432885\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=1586261\">R<\/a>].<\/p>\n<h3><span id=\"2_Antibodies_Against_Brain_Cells_May_Worsen_Cognition\"><strong>2) Antibodies Against Brain Cells May Worsen Cognition<\/strong><\/span><\/h3>\n<p>Directly connected to blood-brain barrier damage, one analysis of 41 studies compared antibody levels in lupus patients with and without &#8220;brain fog.&#8221; Patients experiencing \u201clupus fog\u201d had more antibodies targeting brain cells and their key components (i.e. ribosomes) [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=26497108\">R<\/a>].<\/p>\n<p>In another study, 45% of people with \u201clupus fog\u201d had antibodies targeting brain cells. These same antibodies were found in only 5% of individuals who had lupus and intact cognition [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=375939\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=19500858\">R<\/a>].<\/p>\n<p>Another study confirmed the association: among samples from 44 patients with lupus, more antibodies targeting brain cells were found in people also experiencing cognitive disturbances [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=18089679\">R<\/a>].<\/p>\n<p>All of these studies dealt with associations only, which means that a cause-and-effect relationship hasn\u2019t been established.<\/p>\n<p>Just because \u201clupus fog\u201d has been linked with higher antibody levels targeting brain cells doesn\u2019t mean that \u201clupus fog\u201d is caused by these antibodies. Data are lacking to make such claims.<\/p>\n<p>Therefore, this theory also remains unproven and controversial.<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Autoimmunity-triggered antibodies are hypothesized to sneak through the brain\u2019s leaky barrier and worsen cognition in people with lupus, but this hasn\u2019t been proven.<\/div><\/div>\n<h3><span id=\"3_Damage_to_the_Brains_White_Matter_Might_Impair_Learning\"><strong>3) Damage to the Brain\u2019s White Matter Might Impair Learning<\/strong><\/span><\/h3>\n<p>In one analysis, 51 people with lupus underwent brain scans (MRI) and had greater damage to the white matter than the general population. The authors didn\u2019t consider this to be the cause of &#8220;brain fog&#8221; [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27687026\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3526236\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25846599\">R<\/a>].<\/p>\n<p>However, similar changes have been linked to worse cognitive function in diabetes. White matter is the brain\u2019s wiring, it forms circuits that enable you to learn new things [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27687026\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3526236\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25846599\">R<\/a>].<\/p>\n<p>Further research on this potential association is needed.<\/p>\n<h3><span id=\"Other_Factors\"><strong>Other Factors<\/strong><\/span><\/h3>\n<p>Other, limited studies suggest that 50-78% of lupus fog episodes might be caused by the following \u201csecondary\u201d factors [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=1801058\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=19447937\">R<\/a>]:<\/p>\n<ul>\n<li>Infections (as a result of SLE therapies that reduce immune function)<\/li>\n<li>Damage to other organs (i.e. kidney damage leads to toxin buildup)<\/li>\n<li>High blood pressure<\/li>\n<li>Toxic effects of SLE therapy (i.e. steroids)<\/li>\n<\/ul>\n<h2><span id=\"Lupus-Associated_Memory_Brain_Health_Changes\"><strong>Lupus-Associated Memory &amp; Brain Health Changes<\/strong><\/span><\/h2>\n<p>Lupus fog can change a person\u2019s personality and make them extremely forgetful. Limited research suggests that cognitive impairment not only impacts everyday life, it may also increase the risk of some mental health disorders [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5368330\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29080410\">R<\/a>].<\/p>\n<h3><span id=\"1_Cognitive_Decline\"><strong>1) Cognitive Decline<\/strong><\/span><\/h3>\n<h4><strong>Studies point out that \u201clupus fog\u201d starts early on but may improve with time<\/strong><\/h4>\n<p>Cognitive dysfunction or &#8220;brain fog&#8221; is at least five times more common in lupus patients than in healthy people, according to analyses of over 78 studies [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29571540\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20527520\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5368330\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1593578\">R<\/a>].<\/p>\n<p>Evidence suggests that although &#8220;brain fog&#8221; surfaces early on in the disease, it may get better with time &#8212; unlike some other forms of &#8220;brain fog&#8221; [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7837145\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18634154\">R<\/a>].<\/p>\n<p>When a group of researchers followed 43 people with systemic lupus over 10 years, cognitive impairment improved in 50% of them, while it got worse in only 10% [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29723209\">R<\/a>].<\/p>\n<h4><strong>Cognitive problems are widespread<\/strong><\/h4>\n<p>Scientists explain that lupus fog can impair all the following aspects of cognition [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29310536\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18634154\">R<\/a>]:<\/p>\n<ul>\n<li><strong>Environmental awareness: <\/strong>not understanding where you are relative to objects around you; you may find yourself confused or bumping into things.<\/li>\n<li><strong>Cognitive function: <\/strong>slow thinking, narrow attention span, difficulty focusing.<\/li>\n<li><strong>Short-term memory: <\/strong>not being able to remember new and recent information or thoughts; completing everyday tasks can feel extremely difficult;<\/li>\n<li><strong>Verbal Reasoning:<\/strong> inability to analyze information and problems from pieces of text; you may find it harder to think about what you read in books and newspapers.<\/li>\n<li><strong>Other<\/strong>: problems with vigilance, visual memory, and reaction time<\/li>\n<\/ul>\n<p>Your coordination of movements may also be affected. This may play into the fatigue and \u201cslowness\u201d people with lupus fog experience [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16194262\">R<\/a>].<\/p>\n<h4><strong>Multiple Sclerosis &#8220;brain fog&#8221; is typically more severe. <\/strong><\/h4>\n<p>Although lupus fog can be severe, &#8220;brain fog&#8221; from multiple sclerosis is usually described as much worse. Nerve and brain damage &#8212; especially to the white matter that creates the brain\u2019s circuits &#8212; is more severe in multiple sclerosis [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2572265\/\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Lupus can cause severe &#8220;brain fog&#8221; and memory problems. Research suggests that \u201clupus fog\u201d tends to get better with time.<\/div><\/div>\n<h3><span id=\"2_Memory_Loss\"><strong>2) Memory Loss<\/strong><\/span><\/h3>\n<p>Of all cognitive issues, lupus has the greatest impact on memory. Most studies suggest that memory loss from lupus may eventually lead to dementia [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6022993\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4398143\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3768147\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18593761\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25573096\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27634732\">R<\/a>].<\/p>\n<p>Lupus is strongly linked with both dementia and cognitive impairment (\u201cpre-dementia\u201d), according to an analysis of 11 studies and almost 82,000 people in total [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6022993\/\">R<\/a>].<\/p>\n<p>Memory loss can be severe enough to reduce a person\u2019s work capacity. One survey revealed that people with systemic lupus suffering from severe memory impairments are less likely to be employed [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2875137\/\">R<\/a>].<\/p>\n<h3><span id=\"3_Depression\"><strong>3) Depression<\/strong><\/span><\/h3>\n<p>People with lupus often suffer from depression, which is tightly linked to &#8220;brain fog&#8221; [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28196529\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29995777\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25326402\">R<\/a>].<\/p>\n<p>Research suggests that mood imbalances may be from the shock of being diagnosed with the disease, on the one hand. But some evidence reveals that the disease itself may also worsen mood. Depression might be six times more likely in people with systemic lupus than in healthy individuals [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28196529\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29995777\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25326402\">R<\/a>].<\/p>\n<p>According to an analysis of over 10k adults, depression and anxiety were much more common in people with lupus (up to 30%). Both low mood and anxiety can impact energy levels, potentially adding to the &#8220;brain fog&#8221; [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28196529\">R<\/a>].<\/p>\n<p>Other studies involving hundreds of adults with lupus found up to 20-45% had episodes of depression [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28544568\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28825347\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25295916\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29465349\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">People with lupus may be more likely to suffer from depression, which potentially worsens &#8220;brain fog.&#8221;<\/div><\/div>\n<h3><span id=\"4_Fatigue\"><strong>4) Fatigue<\/strong><\/span><\/h3>\n<p>According to most studies, \u201clupus fog\u201d is almost always accompanied by fatigue, and all the following might contribute to it [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3380630\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26195020\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16142863\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17143980\">R<\/a>]:<\/p>\n<ul>\n<li>Reduced physical activity<\/li>\n<li>Obesity<\/li>\n<li>Sleep disorders or poor sleep quality<\/li>\n<li>Depression and mood imbalances<\/li>\n<li>Anxiety<\/li>\n<li>Vitamin deficiencies<\/li>\n<li><a href=\"https:\/\/selfhacked.com\/blog\/23-ways-to-combat-pain-naturally-by-increasing-your-opioids\/\">Pain<\/a><\/li>\n<li>Other health problems<\/li>\n<\/ul>\n<p>In a study of 60 childhood-onset cases of lupus, 65% had fatigue. According to a study of 59 people with lupus, over half said fatigue was the worst symptom that they were experiencing. In a similar study, 81% of 120 people with lupus had fatigue [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26195020\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16142863\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17143980\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30269332\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2273484\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11085805\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21268918\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Fatigue is common in lupus; for most people, it\u2019s the toughest symptom to handle.<\/div><\/div>\n<h3><span id=\"5_Mood_and_Personality_Disorders\"><strong>5) Mood and Personality Disorders<\/strong><\/span><\/h3>\n<p>Some people with systemic lupus develop \u201cmanic\u201d behavior, which doctors classify as an <em>organic personality disorder<\/em>. The term refers to personality disorders caused by physical changes to the brain [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychiatric%20aspects%20of%20systemic%20lupus%20erythematosus&amp;author=SW.%20Perry&amp;pages=821-846&amp;publication_year=1987\">R<\/a>].<\/p>\n<p>Scientists believe that mania can result from lupus treatment with steroid drugs, in some cases [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychiatric%20aspects%20of%20systemic%20lupus%20erythematosus&amp;author=SW.%20Perry&amp;pages=821-846&amp;publication_year=1987\">R<\/a>].<\/p>\n<p>In mania, energy increases; people become irritable and feel like they don\u2019t need any sleep. They may feel like they\u2019re not quite themselves. Research suggests that the following personality changes are also possible [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Psychiatric%20aspects%20of%20systemic%20lupus%20erythematosus&amp;author=SW.%20Perry&amp;pages=821-846&amp;publication_year=1987\">R<\/a>]:<\/p>\n<ul>\n<li>Apathy<\/li>\n<li>Indifference<\/li>\n<li>Rapid changes in mood<\/li>\n<li>Sexual indiscretion<\/li>\n<li>Wordiness when speaking<\/li>\n<li>Aggression<\/li>\n<\/ul>\n<p>Researchers highlight that all mood disorders, including mania, can worsen &#8220;brain fog&#8221; [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2570029\/\">R<\/a>].<\/p>\n<p>According to a 10-year study of almost 2000 people with systemic lupus, 13-18% had mood disorders [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4485527\/\">R<\/a>].<\/p>\n<p>In another study of 45 people with lupus, about half had a mood disorder (depression, anxiety, or <a href=\"https:\/\/selfhacked.com\/blog\/obsessive-compulsive-disorder-ocd\/\">OCD<\/a>) and over a third had a personality disorder, compared to 60 healthy people [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23246099\">R<\/a>].<\/p>\n<p>In one study, 65% of 326 women had a mood or anxiety disorder, including [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763591\/\">R<\/a>]:<\/p>\n<ul>\n<li>Major Depressive Disorder (47%)<\/li>\n<li>Specific Phobia (24%)<\/li>\n<li>Panic Disorder (16%)<\/li>\n<li>Obsessive-Compulsive Disorder (9%)<\/li>\n<li>Bipolar Disorder (6%)<\/li>\n<\/ul>\n<p>In another study of 71 women with SLE, the life-long prevalence of mood problems was [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18077068\">R<\/a>]:<\/p>\n<ul>\n<li>Mood disorder (69%)<\/li>\n<li>Anxiety disorder (52.1%)<\/li>\n<li>Adjustment disorder (8.4%): long-term stress, sadness, and hopelessness caused by major life events<\/li>\n<li>Alcohol abuse (1.4%)<\/li>\n<\/ul>\n<p>Based on the existing evidence, it seems like women with \u201clupus fog\u201d are more likely to develop mood disorders than men. They appear to be especially at risk of depression and anxiety.<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\">Lupus has been proposed to increase the risk of mood disorders. Women may be more vulnerable and often suffer from anxiety and depression alongside lupus fog.<\/div><\/div>\n<h3><span id=\"Limitations_and_Caveats\"><strong>Limitations and Caveats<\/strong><\/span><\/h3>\n<p>Not a lot of research has specifically focused on \u201clupus brain fog.\u201d A lot of the research out there is based on observational and cohort studies. While these do reveal potential associations, better-designed human studies would provide stronger evidence.<\/p>\n<p>Many of the studies used questionnaires, surveys, interviews, and other means of collecting data. However, different studies used different methods of measurement, which creates inconsistencies in studies evaluating the same variables &#8212; especially when it comes to \u201clupus fog.\u201d<\/p>\n<p>More research about the cognitive impacts of systemic lupus (SLE) is needed.<\/p>\n<h2><span id=\"14_Potential_Complementary_Strategies_for_Coping_with_Lupus_Fog\"><strong>14 Potential Complementary Strategies for Coping with \u201cLupus Fog\u201d<\/strong><\/span><\/h2>\n<h3><span id=\"Before_You_Try_Anything_Team_Up_with_Your_Doctor\"><strong>Before You Try Anything, Team Up with Your Doctor<\/strong><\/span><\/h3>\n<p>If your goal is to improve your brain health to deal with your cognitive issues &#8212; including those of \u201clupus fog\u201d or lupus-associated energy, personality, or mood changes &#8212; it\u2019s important to talk to your doctor, especially if your symptoms are significantly impacting your daily life.<\/p>\n<p>Major memory and behavior changes &#8212; such as forgetting recent events or conversations, feeling like you\u2019re losing control or \u201cgoing crazy,\u201d having trouble finding the right words to describe something, and low mood or apathy &#8212; are all reasons to see a doctor.<\/p>\n<p>Many conditions, some of which are treatable, can result in symptoms similar to \u201clupus fog.\u201d <strong>Your doctor should diagnose and treat the condition causing your symptoms.<\/strong><\/p>\n<h3><span id=\"Setting_Goals\">Setting Goals<\/span><\/h3>\n<p>The main goal should be to get the disease under control. It\u2019s important to be open with your doctor about your symptoms and concerns.<\/p>\n<p>Despite the variety of available medical treatments for systemic lupus, none focus specifically on tackling &#8220;lupus brain fog.&#8221; That\u2019s why, aside from your standard medications for lupus, your doctor may prescribe additional drugs to help manage your cognitive symptoms.<\/p>\n<p>Taking your medications and following your doctors\u2019 recommendations will help keep your symptoms, including \u201clupus fog,\u201d under control.<\/p>\n<h3><span id=\"Complementary_Medicine\">Complementary Medicine<\/span><\/h3>\n<p>Scientists are investigating whether any natural strategies can help people cope with \u201clupus fog.\u201d Most are aimed at supporting overall mental health and wellness.<\/p>\n<p>The main idea is that living a healthy lifestyle, eating nutritious foods, getting quality <a href=\"https:\/\/selfhacked.com\/blog\/health-benefits-sleep\/\">sleep<\/a>, and engaging in <a href=\"https:\/\/selfhacked.com\/blog\/top-14-proven-health-benefits-exercise-references-mechanisms\/\">exercise<\/a> is critical for maintaining a healthy brain [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3641811\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4226863\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4265876\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3045545\/\">R<\/a>].<\/p>\n<p>Below is a list of lifestyle changes, psychological strategies, and natural remedies to bring up with your doctor that have been suggested to help with \u201clupus fog\u201d [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3380630\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6249683\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4199565\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6327661\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29648479\">R<\/a>].<\/p>\n<p><strong>You may try the additional strategies listed below if you and your doctor determine that they could be appropriate<\/strong>.<\/p>\n<p>Read through the approaches listed here and discuss them with your doctor before trying them out. None of these strategies should ever be done in place of what your doctor recommends or prescribes.<\/p>\n<h3><span id=\"Psychological\"><strong>Psychological<\/strong><\/span><\/h3>\n<h4><strong>1) Peer Mentoring<\/strong><\/h4>\n<p>Peer mentoring provides psychological relief for people with lupus fog. If you have lupus fog, getting the right information from people who have been through the same may lower your anxiety and depression. It also equips you with coping mechanisms and makes you more independent [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6249683\/\">R<\/a>].<\/p>\n<h4><strong>2) Stress Reduction &amp; Psychotherapy<\/strong><\/h4>\n<p>Psychological interventions &#8212; such as stress reduction and psychotherapy &#8212; may reduce your anxiety, stress, and disease activity levels. This was shown in an analysis of 537 people with lupus across 6 different studies [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22570339\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17211991\">R<\/a>].<\/p>\n<p>The following has been suggested to help with lupus fog [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4199565\/\">R<\/a>]:<\/p>\n<ul>\n<li>Cognitive behavioral therapy<\/li>\n<li>Counseling<\/li>\n<li>Psychotherapy<\/li>\n<\/ul>\n<p>These therapies focus on minimizing how much lupus impacts your daily living. Three clinical trials showed that these interventions can also reduce fatigue, but a few other clinical trials didn\u2019t consider them beneficial enough [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4199565\/\">R<\/a>].<\/p>\n<h4><strong>3) Social Support<\/strong><\/h4>\n<p>According to research, having strong social support is important for reducing depression, pain, and fatigue. An observational study involving 127 people with lupus attests to the benefits of social support [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16142863\">R<\/a>].<\/p>\n<h3><span id=\"Lifestyle_Changes\"><strong>Lifestyle Changes<\/strong><\/span><\/h3>\n<h4><strong>4) Exercise<\/strong><\/h4>\n<p><a href=\"https:\/\/selfhacked.com\/blog\/top-14-proven-health-benefits-exercise-references-mechanisms\/\">Exercise<\/a> is described as helpful in increasing energy levels in people who are fatigued because of lupus. Clinical trials involving people with lupus showed that the more people exercise, the more energy they will have [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12730519\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27377292\">R<\/a>].<\/p>\n<h4><strong>5) Stop Smoking<\/strong><\/h4>\n<p>People who want to reduce \u201clupus fog\u201d shouldn\u2019t smoke. An analysis of 21 studies determined that cigarette smoking increases the disease activity of lupus, which will make \u201clupus fog\u201d worse [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26522137\">R<\/a>].<\/p>\n<h4><strong>6) Lose Extra Weight<\/strong><\/h4>\n<p>If you are overweight, it may be important to lose the extra pounds. Observational studies show a link between weight loss and \u201clupus fog\u201d improvements [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3315616\/\">R<\/a>].<\/p>\n<h3><span id=\"Diet\"><strong>Diet<\/strong><\/span><\/h3>\n<p>Each person needs a personalized plan based on what their needs and food sensitivities are. If you\u2019re not sure where to start, talk to your doctor and see a qualified nutritionist.<\/p>\n<p>Getting enough nutrients from healthy food and balanced caloric intake supports overall wellness. Maintaining a healthy weight is also beneficial.<\/p>\n<h4><strong>7) Improve Your Nutrient Status<\/strong><\/h4>\n<p>Some healthy dietary changes that have been suggested to reduce \u201clupus fog\u201d include [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6327661\/\">R<\/a>]:<\/p>\n<ul>\n<li>Eating whole grains instead of refined grains<\/li>\n<li>Using sea salt instead of refined salt<\/li>\n<li>Rice, barley, or maple syrup instead of sugar<\/li>\n<li>Daily consumption of fresh vegetables<\/li>\n<li>At least one fruit per day<\/li>\n<li>Including fresh fish<\/li>\n<li>Adding flaxseed, pumpkins, carrots, nuts, oranges, and apples to your diet<\/li>\n<\/ul>\n<h4><strong>8) Caloric Restriction<\/strong><\/h4>\n<p>Restricting calories has been hypothesized to support the immune system and energy levels, which might theoretically reduce the impact of lupus. Human data on this approach are lacking, but some evidence suggests that people who are obese experience more severe effects of lupus [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6327661\/\">R<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4199565\/\">R<\/a>].<\/p>\n<h4><strong>9) Low Glycemic Index Diet<\/strong><\/h4>\n<p>Regulating sugar levels can give people more energy and help them <a href=\"http:\/\/selfhacked.com\/blog\/a-comprehensive-list-of-effective-ways-to-lose-weight\/\">lose weight<\/a> in a healthy way. Clinical trials suggest that a low-glycemic-index diet is just as effective as a low-calorie diet in supporting energy levels and <a href=\"http:\/\/selfhacked.com\/blog\/a-comprehensive-list-of-effective-ways-to-lose-weight\/\">weight loss<\/a> [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4199565\/\">R<\/a>].<\/p>\n<h3><span id=\"Supplements\"><strong>Supplements<\/strong><\/span><\/h3>\n<h4>Additional Precautions<\/h4>\n<p>Have in mind that supplements have not been approved by the FDA for medical use. Supplements generally lack solid clinical research. Regulations set manufacturing standards for them but don&#8217;t guarantee that they&#8217;re safe or effective.<\/p>\n<p>Lastly, supplement-drug interactions can be dangerous and, in rare cases, even life-threatening. Many supplements may interact with lupus disease medications. That\u2019s why it\u2019s so important to consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering.<\/p>\n<p><strong>No supplements have been proven to help with \u201clupus fog.\u201d<\/strong><\/p>\n<p>Supplements emphasized by one analysis of 11 studies are [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6327661\/\">R<\/a>]:<\/p>\n<h4><strong>10) Omega-3 Fatty Acids<\/strong><\/h4>\n<p><a href=\"http:\/\/selfhacked.com\/blog\/top-22-science-based-health-benefits-of-fish-oil\/\">Omega-3<\/a> supplementation is hypothesized to reduce inflammation, disease activity, <a href=\"https:\/\/selfhacked.com\/blog\/oxidative-stress-101\/\">oxidative stress<\/a>, and blood vessel damage (endothelial dysfunction) caused by lupus in animals.<\/p>\n<h4><strong>11) Vitamin D<\/strong><\/h4>\n<p>Some scientists think that <a href=\"http:\/\/selfhacked.com\/blog\/35proven-health-benefits-vitamin-d-part-1\/\">vitamin D<\/a> might increase blood volume and reduce inflammation. <a href=\"https:\/\/selfhacked.com\/blog\/avoiding-sun-will-kill-14-proven-science-based-health-benefits-sun\/\">Sun exposure<\/a> can also increase vitamin D levels.<\/p>\n<h4><strong>12) Turmeric<\/strong><\/h4>\n<p>Researchers are investigating whether <a href=\"https:\/\/selfhacked.com\/blog\/curcumin-cures-top-15-scientifically-proven-health-benefits-with-references\/\">turmeric<\/a> can improve kidney function (reduce proteinuria and hematuria) and blood pressure.<\/p>\n<h4><strong>13) Thunder God Vine<\/strong><\/h4>\n<p>While not fully researched, some Chinese medicines (including <a href=\"https:\/\/selfhacked.com\/blog\/15-promising-thunder-god-vine-benefits\/\">thunder god vine<\/a>) are also being studied. Safety and long-term effectiveness of these are still unknown [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11703166\">R<\/a>].<\/p>\n<div class=\"sh-summary\"><div class=\"sh-summary-content\"><\/p>\n<h3><span id=\"Takeaway\">Takeaway<\/span><\/h3>\n<p>People with lupus who suffer from &#8220;brain fog&#8221; are sometimes said to have \u201clupus fog.\u201d They often also experience low mood, anxiety, fatigue, and personality changes.<\/p>\n<p>\u201cLupus fog\u201d may impair memory, learning, focus, and attention. Its underlying cause is unknown, though inflammation and autoimmunity have been implicated.<\/p>\n<p>Research suggests that \u201clupus fog\u201d often arises early on and it tends to go away on its own. In rare cases, it may progress to dementia.<\/p>\n<p>Speak to your doctor if you think you have \u201clupus fog.\u201d Additionally, look to get psychological and social support and lead a healthy lifestyle.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lupus is an autoimmune disease that damages all the organs in the body, including the brain. &#8220;Lupus brain fog\u201d refers to cognitive problems, mood imbalances, and the fatigue people experience. It\u2019s common but infrequently talked about. In this article, we bring up some possible symptoms and potential complementary strategies to discuss with your doctor.<\/p>\n","protected":false},"author":0,"featured_media":77767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[279],"yst_prominent_words":[23144,817,815,23146,32276,32278,818,32277,23142,23140,871,23141,23147,23143,511,515,529,593,23145,32274],"_links":{"self":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts\/77766"}],"collection":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/comments?post=77766"}],"version-history":[{"count":19,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts\/77766\/revisions"}],"predecessor-version":[{"id":171946,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/posts\/77766\/revisions\/171946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/media\/77767"}],"wp:attachment":[{"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/media?parent=77766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/categories?post=77766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/tags?post=77766"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/selfhacked.com\/wp-json\/wp\/v2\/yst_prominent_words?post=77766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}