Myricetin is a natural substance found in many vegetables and fruits. It is a good antioxidant and anti-inflammatory with a range of potential benefits for the heart, brain, skin, and more. However, there isn\u2019t a single clinical trial to confirm its effectiveness as a supplement. Read on to learn the benefits, food sources, and side effects of myricetin.<\/p>\n
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Myricetin, also known as myricetol, is a naturally occurring compound that belongs to the group of chemicals known as flavonoids. Flavonoids are known for their antioxidant properties. Myricetin stands out in this group as a particularly strong antioxidant [R<\/a>].<\/p>\n A variant of myricetin (dihydromyricetin or ampelopsin) likely gives the oriental raisin tree its \u201canti-hangover\u201d properties. The oriental raisin tree has been used as a hangover cure, as it reduces the alcohol levels in the blood [R<\/a>].<\/p>\n Myricetin is also attached to many sugar storing molecules in plants (glycosides). Glycosides in flowers of Roselle are beneficial for patients with high blood pressure, as they reduce blood pressure.<\/p>\n Proponents<\/strong>:<\/p>\n Skeptics<\/strong>:<\/p>\n Myricetin occurs naturally in many vegetables and fruits along with other edible parts of plants. Red wine also contains myricetin [R<\/a>].<\/p>\n Good sources of myricetin include:<\/p>\n Myricetin interacts with enzymes and suppresses their activities (enzyme inhibition).<\/p>\n It inhibits phosphodiesterase enzymes (PDE), which are involved in inflammatory responses against injuries or toxins [R<\/a>].<\/p>\n Myricetin also blocks aromatase, an enzyme that converts testosterone into estrogen<\/a>. Due to this effect, scientists have studied it for breast cancer prevention [R<\/a>, R<\/a>].<\/p>\n Myricetin, like all flavonoids, has strong antioxidant properties [R<\/a>, R<\/a>].<\/p>\n In a test tube study, the antioxidant activity of myricetin increased in the presence of ascorbic acid<\/a> and iron<\/a> [R<\/a>].<\/p>\n Myricetin prevents human platelets (blood cells) from clotting, which is an important step in the inflammation process [R<\/a>].<\/p>\n It also suppressed protein kinase enzymes, many of which act as signaling molecules during inflammation [R<\/a>].<\/p>\n Myricetin also inhibited snake venom PLA2, which causes inflammation and pain<\/a> [R<\/a>].<\/p>\n Based on these effects, scientists are researching myricetin for chronic inflammatory disorders like rheumatoid arthritis and atopic dermatitis [R<\/a>].<\/p>\n<\/a>Snapshot<\/strong><\/span><\/h3>\n
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<\/a>Sources<\/strong><\/span><\/h3>\n
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<\/a>Mechanism<\/strong><\/span><\/h3>\n
<\/a>Antioxidant Effects<\/h4>\n
<\/a>Anti-Inflammatory Effects<\/h4>\n
<\/a>Potential Health Benefits of Myricetin<\/strong><\/span><\/h2>\n