{"id":16303,"date":"2019-10-10T08:00:53","date_gmt":"2019-10-10T15:00:53","guid":{"rendered":"https:\/\/selfhacked.com\/?p=16303"},"modified":"2021-09-20T09:17:11","modified_gmt":"2021-09-20T16:17:11","slug":"59-proven-scientific-benefits-ashwagandha-references","status":"publish","type":"post","link":"https:\/\/selfhacked.com\/blog\/59-proven-scientific-benefits-ashwagandha-references\/","title":{"rendered":"25 Purported Ashwagandha Root Benefits"},"content":{"rendered":"

Ashwagandha is considered to be a traditional stress reliever. It is also being investigated for its potential to enhance memory and immune function. But what does the science say about all its purported health benefits and are any supported by decent evidence? Read on to find out!<\/p>\n

Does Ashwagandha Have Health Benefits?<\/span><\/h2>\n

Precautions<\/span><\/h3>\n

Like most supplements, ashwagandha is not approved by the FDA for any purpose. The evidence presented here is considered preliminary and insufficient to justify medical use [R<\/a>].<\/p>\n

To avoid unexpected interactions or other adverse events, talk to your doctor before incorporating ashwagandha into your daily regimen.<\/p>\n

Snapshot<\/span><\/h3>\n

Proponents: <\/b><\/h4>\n
    \n
  • May combat the effects of stress on the mind and body<\/li>\n
  • May stimulate the immune system<\/li>\n
  • Believed to reduce pain, inflammation, and oxidative damage<\/li>\n
  • Promising research into potential cognitive and metabolic benefits<\/li>\n
  • Associated with improved heart, gut, and adrenal health<\/li>\n<\/ul>\n

    Skeptics:<\/b><\/h4>\n
      \n
    • Has unpleasant taste<\/li>\n
    • May increase thyroid hormones<\/li>\n
    • May cause digestive issues<\/li>\n
    • Not enough clinical testing to justify medical use<\/li>\n
    • Insufficient evidence for a lot of claims<\/li>\n
    • No safe & effective dose has been determined<\/li>\n
    • Long-term side effects unknown<\/li>\n<\/ul>\n

      Potential Benefits of Ashwagandha<\/span><\/h2>\n

      Ashwagandha supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing.<\/p>\n

      Possibly Effective For:<\/span><\/h3>\n