{"id":136256,"date":"2021-01-29T09:23:29","date_gmt":"2021-01-29T17:23:29","guid":{"rendered":"https:\/\/selfhacked.com\/?p=136256"},"modified":"2021-11-03T02:07:34","modified_gmt":"2021-11-03T09:07:34","slug":"28-ways-to-improve-your-gut-health","status":"publish","type":"post","link":"https:\/\/selfhacked.com\/blog\/28-ways-to-improve-your-gut-health\/","title":{"rendered":"28 Ways To Improve Your Gut Health"},"content":{"rendered":"

This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have digestive issues, seek medical help.<\/strong><\/p>\n

You may try the complementary approaches listed below if you and your doctor determine that they could be appropriate for you. Discuss the strategies listed here with your doctor. Remember that none of them should ever be done in place of what your doctor recommends or prescribes.<\/span><\/p>\n

<\/a>IBD<\/span><\/h2>\n

Crohn\u2019s disease<\/a> (CD) and ulcerative colitis<\/a> (UC) are two of the most frequently diagnosed subtypes of inflammatory bowel disease (IBD). The cause of IBD lies in a complex interplay of genetic and environmental factors<\/a> [R<\/a>].<\/p>\n

Crohn’s mostly affects the small intestine and involves ulcerations of all cell layers of the gut lining. Ulcerative colitis typically affects the colon and rectum, and involves the inflammation of the gut mucosal layer [R<\/a>, R<\/a>].<\/p>\n

<\/a>Diet<\/span><\/h3>\n

<\/a>Low FODMAP Diet<\/h4>\n

FODMAPs are a group of carbohydrates identified as some of the prime irritants in IBD. FODMAPs is a catchy acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols, such as [R<\/a>, R<\/a>, R<\/a>]:<\/p>\n