Comments on: 13 Benefits of Whole Body Cryotherapy + Side Effects

By: Nawfel Oussedik

Nawfel Oussedik — Mon, 04 Jan 2021 18:44:09 +0000

Cryotherapy can help in many cases but some people feel the benefits more than others. I recommend to try cryotherapy in a cryo studio. Most centers will have a cryo chamber where you walk in or cryo sauna which is a neck-high tube where you stand. If it works for you and feel the benefits then you can install a cryotherapy machines at home for convenience. Hope that helps :)

By: Jonathan Stokes

Jonathan Stokes — Mon, 26 Oct 2020 17:20:59 +0000

Really interesting read Puya! Cryotherapy is being used for some time in for treating skin conditions and ophthalmology. But in recent years, its application has considerably increased. Cryo-chambers have becoming highly popular.

By: Megan Alder

Megan Alder — Wed, 12 Aug 2020 13:32:28 +0000

My mother and I have been thinking about opening a spa, and one of the services we want to add to our list is cryotherapy because I’ve heard it’s great for your health. I found it very interesting to know that it reduces pain and inflammation, as well as as it may even help with stress and even eczema. I will definitely inform my mother of the additional benefits people get from this treatment so that I convince her, and we start looking for a provider.

By: Henry Killingsworth

Henry Killingsworth — Tue, 14 Jan 2020 21:20:32 +0000

I found it interesting when you explained that cryotherapy can help the body heal areas that have inflammation by limiting the amount of blood that flows to these areas. It’s cool to think that the process of healing can be accelerated by using something as simple as cool air. With that in mind, the next time I get a sports injury I’ll have to consider using cryotherapy and see if that helps me recover faster.

By: Gary Turner

Gary Turner — Tue, 10 Dec 2019 13:18:20 +0000

Thanks, Puya… for elaborating on the pros and cons associated with cryotherapy.
A person should do a lot of research on the internet before undergoing such therapy.
And, such kind of therapy should be performed by skilled and experienced professionals.
It has been found that cryotherapy helps to deal with joint-related issues and helps to stimulate the production of collagen.
Besides, it also helps to remove the deposited subcutaneous fat in the body.

By: Caroline Lam

Caroline Lam — Mon, 22 Oct 2018 17:51:25 +0000

In reply to Andrew Boyle. That is strange! We have multiple studies of human trials listed, so I don't know why that may be.

By: Andrew Boyle

Andrew Boyle — Tue, 09 Oct 2018 07:56:36 +0000

A good article listing the benefits and potential side effects of cryotherapy. It is interesting that in some of the mainstream articles on cryotherapy they say there is no real evidence that cryotherapy is beneficial, yet there are numerous references here. Why is that? Not a rhetorical question.

By: Pawel Zalewski

Pawel Zalewski — Thu, 04 Oct 2018 21:12:01 +0000

https://www.ncbi.nlm.nih.gov/pubmed/25436954
https://www.ncbi.nlm.nih.gov/pubmed/23535554
https://www.ncbi.nlm.nih.gov/pubmed/25108050

By: Dan Slipkowsky

Dan Slipkowsky — Wed, 25 Apr 2018 22:38:02 +0000

The article states “The change in tissue temperature also causes a reduction in core body temperature.” This statemenet is incorrect. The cold temps do not penetrate past the skin layers. And the body shunts blood to the core to create more heat around the organs. So core body temperature can actually increase, not decrease.

By: Mark

Mark — Wed, 25 Apr 2018 22:17:06 +0000

do you still advocate against cold therapy for thin people?