Comments on: 7 Health Benefits of Cinnamon

By: Christina

Christina — Wed, 31 Jul 2019 00:39:21 +0000

If I have eczema do I really need to worry if I take a cinnamon supplement since the studies on it leading to a Th2 response were on sodium benzoate? thanks

By: Jeffrey Florentino

Jeffrey Florentino — Fri, 05 Jul 2019 00:13:29 +0000

In reply to JD.

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By: JD

JD — Thu, 04 Jul 2019 17:28:18 +0000

How much and by what means would this be safe for and old dude?

By: Machine

Machine — Fri, 19 Apr 2019 15:43:12 +0000

Since cinnamon get converted to NaB is it good to eat sodium benzoate

By: Chris

Chris — Tue, 07 Aug 2018 02:12:00 +0000

Thank you for this article – so much good info, and so well-composed compared to most sites!

By: Nix

Nix — Sun, 13 May 2018 21:40:14 +0000

Hello ! Why about use of cinnamon essential oil instead of powder ? What do you think ?

By: Pdb

Pdb — Sat, 24 Feb 2018 02:07:47 +0000

Main advantage of cinnamon is to upregulate the gene PINK1 which works woth PARKIN to upregulate autophagy anditophagy .

By: Beverly Ann Stevens

Beverly Ann Stevens — Mon, 18 Dec 2017 20:50:31 +0000

Simply Organic cinnamon is Ceylon Cinnamon
The Internet has many suppliers of Ceylon Cinnamon with larger amounts at cheaper prices which also are organic! I love cinnamon but I have to protect my liver so I was happy to learn about Ceylon Cinnamon! I also have lupus and was glad to learn it helps my immune system! Thanks!

By: Domen

Domen — Thu, 02 Nov 2017 17:02:36 +0000

If it is good Ceylon cinnamon, it should be come from Sri Lanka. Sri Lanka, a small Asian country known as Ceylon until the commonwealth. Cinnamon produced from Ceylon is known as Ceylon cinnamon.

Ceylon cinnamon is rare. It is less than 8% of total world production of cinnamon, including cassia.

By: Joseph M. Cohen

Joseph M. Cohen — Wed, 03 Aug 2016 02:06:33 +0000

In reply to Mike Chandler. It's not in lectin category. I consume it daily.

By: Mike Chandler

Mike Chandler — Fri, 29 Jul 2016 18:22:29 +0000

Thanks for all your help to us. This post makes Cinnamon sound great, but since it is in the lectin category should we minimize and is the higher quality species less of an issue for lectin intolerance?

By: Jan

Jan — Tue, 05 Jul 2016 19:41:14 +0000

Very informative site, with lots of useful information!

To make your site even more useful and complete, I would suggest that you mention contraindications as well for any herb or supplement.

For example, cinnamon has contraindications as mentioned here:
http://www.botanical-online.com/english/cinnamon-contraindications.htm

And, the amount of oxalate in cinnamon is close to 18 mg/g, making it unwise to consume daily in amounts higher than maybe 1-2 g.

Several other herbs are also high in oxalates, for ex. dried turmeric, at 35 mg/g.

Source:
http://ajcn.nutrition.org/content/87/5/1262.full

Thanks for taking these considerations into account!

By: Joseph M. Cohen

Joseph M. Cohen — Mon, 13 Jun 2016 04:37:36 +0000

In reply to pamojja. Thanks!

By: pamojja

pamojja — Sun, 12 Jun 2016 15:32:23 +0000

One more benefit of the recommended cinnamon dose of 5 g/d: it comes with about 404 mg of Proanthocyanidins – much more than most Grape seed extract or Pine bark extract capsules!

https://www.ars.usda.gov/SP2UserFiles/Place/80400525/Data/PA/PA02.pdf

By: pamojja

pamojja — Sun, 12 Jun 2016 15:23:11 +0000

In reply to a a. As written in this article, the higher coumarin content, along with its risks.

By: a a

a a — Sat, 11 Jun 2016 23:38:51 +0000

What is the distinction between Ceylon cinnamon and Saigon cinnamon?

By: Shanti

Shanti — Tue, 03 May 2016 05:43:22 +0000

Thank YOU, for such detailed and clearly-written article. I love all the science facts and data!!!

By: martijn

martijn — Sat, 23 Apr 2016 12:02:03 +0000

Cool article, question. How do you check if you have a good source of Ceylon Cinnamon? For instance, the picture in the article shows ceylon sticks with some mold :P. Is this a big issue for cinnamon? Thanks