Comments on: 14 Testosterone Effects + How to Boost It

By: danielbilodeau@protonmail.com

danielbilodeau@protonmail.com — Fri, 24 Sep 2021 18:50:16 +0000

Under “What Increases Testosterone?”, #5, does the D have to be D3 or could it be the kind I produce when sunbathing (I can’t activate it–kidney damage)?

By: Tyler

Tyler — Sat, 28 Nov 2020 05:41:37 +0000

There is really no good data showing soy is bad for your hormones in humans. The study you cite was done on rats…

By: George Dunham

George Dunham — Thu, 02 Apr 2020 22:42:26 +0000

Thanks for this, very helpful. I suffer from low T but the shots give me side effects like really bad anger management issues and how do I put this delicately, some very serious shrinkage down there. I’ve been under a lot of stress because my business is always facing bankruptcy and so I don’t sleep and I think that is contributing. I’ll try the tips above, especially getting more D.

By: Peter Stevens

Peter Stevens — Sat, 21 Mar 2020 20:57:37 +0000

Puya, very helpful – you don’t mention cortisol – I have read that low testosterone can open the door to high cortisol, and that flaxseed is very bad for men as it boosts estrogen and lowers testosterone. Is this a serious problem for men or very hyped up marketing to sell testosterone products like TestBoost. Thanks love SelfHacked! -Peter

By: Jim Walton

Jim Walton — Mon, 20 Jan 2020 11:11:32 +0000

This blog post contains some very useful suggestions…
The secretion of testosterone and other types of sex hormones reduces over time.
Lack of secretion of such hormones might trigger several health-related disorders.
Thus, a person suffering from hormonal imbalance should take suitable measures to live a healthy life.
Suggestions given in this blog are useful in this regard.

By: Dave

Dave — Wed, 14 Aug 2019 21:06:54 +0000

I thought green tea reduced testosterone?

By: Susan George

Susan George — Tue, 04 Jul 2017 10:15:17 +0000

It is a nice idea to to add bio available testosterone as compared to synthetic and testosterone as steroids.

By: anessaiver

anessaiver — Mon, 22 May 2017 18:52:40 +0000

I’m curious- in the paper talking about Oleuropein, they say that they fed the rats 0.1 g/100g. That’s ten time as much as you say with the 100 mg/kg, but your value makes a lot more sense in terms of a viable dosage. Am I somehow misinterpreting their numbers?

By: anna burns

anna burns — Sun, 24 Jul 2016 18:32:28 +0000

Not just men need testosterone. I tested low for it and have been supplementing a very low dose topically. It makes a big difference in how I feel physically as well as my outlook on life.