Comments on: 2+ PQQ Benefits + Dietary Sources & Side Effects

By: Elmer Gurmai

Elmer Gurmai — Mon, 07 Jun 2021 15:39:53 +0000

Not a comment, but a question.
Can PQQ have a Quinine like effect, i.e can it lead to arrhythmia in susceptible patients?

By: Robert Schoch

Robert Schoch — Tue, 04 May 2021 18:41:02 +0000

I had hoped to find an unbiased expert opinion of what commercial sources of pqq supplements are safe along with recommendations about body weight in pounds with dosage numbers.
Are there known sources of pqq that come from safe plant sources using safe methods of extraction and/or synthesis?
I have a blog – Declaringindependents.com and would like to share this info with the under-informed public. Please call or write a response to me and thanks for the kind steerage: ps: Who wrote this article- Joe or Puya?
Robert Schoch
[email protected]
336 847 4777
5 4 2021

By: Bin Liu

Bin Liu — Wed, 26 Aug 2020 03:01:33 +0000

I feel nausea after taking PQQ.

By: Momo

Momo — Sat, 22 Aug 2020 18:14:40 +0000

Hi excellent article and I’ve been taking this for a couple of months I have noticed a difference regarding being able to focus more. I am in my mid 70s, very healthy and not on any medication and a vegetarian. The only question I have is not able to find his how long from day-to-day does pqq stay in your system? Thank you have a great day stay safe.

By: frank chiarelli

frank chiarelli — Sat, 15 Aug 2020 21:46:28 +0000

I’d like to know if dr. yazdi takes pqq supplements?

By: marie

marie — Tue, 09 Jun 2020 21:26:44 +0000

I would like to see an article about PQQ with CoQ10 combined.
Some people claim it works for bipolar.

By: Peter

Peter — Sat, 16 Nov 2019 21:05:00 +0000

I have been taking pqq 20mg daily for around 2 months now. The first week I had some side effects including headaches, feeling jittery and clenched jaw. Now however I feel fine. I believe they have increased my energy levels but it is hard to tell as I take other supplements including b complex and co q10. It is worrying they are not FDA approved but I have viral Chronic Fatigue so will try anything to help with energy levels.

By: Eddie Davis Jr.

Eddie Davis Jr. — Mon, 04 Nov 2019 16:57:36 +0000

Great info! Have been testing this out (with and without coq10, ALCAR, ala and NAC) and I have noticed significant benefits for cognition, energy, and mood after a few days. Also I’d be curious to see how this interacting with bacteria in our microbioome

By: Carl

Carl — Sat, 31 Aug 2019 02:52:33 +0000

Excellent research based site. I like it better than evidence.com. Whenever I take a new supplement, I go to selfhacked first. Objective, thorough, easy to read, copious links to research studies.

By: joy

joy — Sun, 25 Aug 2019 14:23:32 +0000

will this help ALS?

By: momin

momin — Sun, 21 Jul 2019 06:29:19 +0000

My wife is suffering from weakness in muscle and the genetic test said she has a mitochondrial complex I deficiency.
Now, she uses Q10 and L-Carnitine.
Can she use PQQ together with Q10 and L-Carnitine to treat this disease?

By: sheila Waye

sheila Waye — Tue, 16 Jul 2019 09:25:26 +0000

pleased to have all this information re PQQ. taking it now so early days yet.

By: TS

TS — Sat, 13 Jul 2019 17:33:42 +0000

If anyone has seen positive results for Parkinson’s and/or Alzheimer’s, please post your observations. Thank you.

By: Jammie Richter

Jammie Richter — Fri, 21 Jun 2019 17:14:34 +0000

Yeah I have been taking pqq for almost 2 months & have not noticed any of the effects I read about. I took 10 mg first month the 20 mg the second. No mind expanding effects. I am 250lb so I’m thinking of uping the dosage you 30 mg this coming month.

By: John w bugler

John w bugler — Sun, 07 Apr 2019 19:38:57 +0000

Big energy lift. Amazing. I am 82 years old.

By: Arthritis Autism guy

Arthritis Autism guy — Mon, 22 Oct 2018 11:42:28 +0000

Hello,

As my name says I have both ASD and arthritis, everything that lowers IL17, TLR4 benefits me. I decided to gave PQQ a try and wow what a difference, I wouldnt call it life changing but it comes close to it. Dramatic increase in sleep quality and one of the studies on PQQ said that participants had an increase in tendency to contentness with life, I definetely notice this, these effects are very real.

Anyhow I also have immune dysfunction (auto immunity I suspect), immuno supressors tend to alleviate my mental and some of my physical problems.

Fast foward while 10-12 days on it (20mg biopqq per day), I start to get more headaches which i definetely link to pqq and also I seem to get skin problems and a like, for instance Im getting fordyce on my lip which Ive never ever had in my life.

I looked it up and turns out that PQQ is a potent immusupressant, help dont know what to do, I like PQQ, in fact I like it A LOT but help discover how to mitigate the side/effects negatives.

FYI:
Pyrroloquinoline Quinone Decelerates Rheumatoid Arthritis Progression by Inhibiting Inflammatory Responses and Joint Destruction via Modulating NF-κB and MAPK Pathways.
https://www.ncbi.nlm.nih.gov/pubmed/26319019

Pyrroloquinoline quinone (PQQ) is a naturally occurring redox cofactor that acts as an essential nutrient and antioxidant and has been reported to exert potent immunosuppressive effects.
Mice treated with PQQ demonstrated marked attenuation of arthritic symptoms based on histopathology and clinical arthritis scores. These results collectively suggested that PQQ might be a promising therapeutic agent for alleviating the progress of RA.

By: Januszek

Januszek — Fri, 20 Jul 2018 07:42:25 +0000

Ignorantu quem Portum petat, nullus Ventus suus est

By: Daniel

Daniel — Thu, 31 May 2018 06:46:04 +0000

I eat 14g Organic Megumi Natto daily. How much PQQ am I getting? Should I try getting it from parsley as well?

By: Shasha

Shasha — Wed, 09 May 2018 21:06:31 +0000

Does PQQ that helps regenerate mitochondria which are ancient bacteria also multiply Lyme/coinfections which are bacteria?

By: Eduardo

Eduardo — Sun, 04 Feb 2018 01:32:15 +0000

For better absorption, should I take PQQ on empty stomach or with meals? Also, does it make a difference whether it’s from a natural source or synthetic?

thanks, love your website

By: Ana mora

Ana mora — Sat, 11 Nov 2017 03:32:59 +0000

Hello, is there PQQ injectable?

By: M J WIS

M J WIS — Sat, 11 Nov 2017 01:09:54 +0000

Would like to know more about your arrhythmia formula…

By: Brian McLean

Brian McLean — Thu, 02 Nov 2017 17:57:24 +0000

Good information – Thank-you, But please! Show a little mercy with your damned popups!

By: Tom Grimshaw

Tom Grimshaw — Wed, 06 Sep 2017 10:10:36 +0000

Quite simply, laughter causes physiological changes that promote healing. Perhaps the best known example is Norman Cousins, who cured himself of life-threatening ankylosing spondylitis (a rheumatoid arthritis-type disease causing spontaneous fusion of the spine) by watching an endless stream of comedy films. He documented his journey in his book Anatomy of an Illness.