Comments on: 18 Vitamin C Benefits + Dosage & Function in the Body https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/ Cutting-Edge Solutions For a Better Life Mon, 20 Sep 2021 16:17:27 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: Derma Essentia https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-135145 Thu, 13 May 2021 04:36:32 +0000 https://selfhacked.com/?p=19979#comment-135145 Vitamin C is proven that if provide tons of benefits, not only for internal health but also for skin care. Thanks for sharing such important information. It will help many people to realize, how much important is vitamin c for them.

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By: Alicia https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-123738 Thu, 14 Jan 2021 10:09:12 +0000 https://selfhacked.com/?p=19979#comment-123738 Indeed vitamin C is an essential mineral for both face and body. Thanks for such an amazing post.

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By: Azzi https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-40199 Wed, 17 Oct 2018 10:40:39 +0000 https://selfhacked.com/?p=19979#comment-40199 In reply to Julia.

You are saying right.

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By: Sravana https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-36830 Fri, 03 Aug 2018 12:50:32 +0000 https://selfhacked.com/?p=19979#comment-36830 Great information on everything that one requires to know about Vitamin C. So far, I have only known that Vitamin C helps in boosting immune system. A perfect guide to the ones who yearn to know every piece of information on Vitamin C.

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By: ted https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-32418 Sun, 15 Apr 2018 19:04:28 +0000 https://selfhacked.com/?p=19979#comment-32418 I’ve been interested in vitamin C for many years because it is so important to human health and well-being. What I’ve learned from a chemist friend of mine (he has a PhD from Stanford) plus extensive reading on this subject, is that most vitamin C you buy is ascorbic acid, a synthetic mirror image of the original molecule. Thus, many of the studies on this very important vitamin are somewhat flawed. They are not studying the natural form, which, no doubt has unique and important effects on the body.

I eat lots of foods that have natural vitamin C and I also look for supplements that are derived from foods, not chemistry labs. I’ve found that when I consume a lot of natural C in my diet, I do not get colds or flu and in general my immune system works great (wounds heal quickly, etc.).

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By: Julia https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-31674 Tue, 27 Mar 2018 22:39:35 +0000 https://selfhacked.com/?p=19979#comment-31674 Have you thought of increasing your calcium intake? I always combine dairy with high oxalate foods to negate the oxalic acid absorption. E.g. spinach with cheese. This has kept any gout-related symptoms at bay for me.

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By: Biljana N https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-28349 Mon, 04 Dec 2017 21:03:33 +0000 https://selfhacked.com/?p=19979#comment-28349 In reply to afm2105.

Mistakes sometimes happen. Thank you for helping us correct them. The reference was removed.

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By: afm2105 https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-28342 Mon, 04 Dec 2017 16:16:53 +0000 https://selfhacked.com/?p=19979#comment-28342 Source R2 is misanalyzed. That study found that adding Vitamin C did NOHING for treating major depression in adults who also took a prescription drug for major depression.

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By: Joyce https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-20244 Sat, 01 Apr 2017 01:16:06 +0000 https://selfhacked.com/?p=19979#comment-20244 What do people with high oxalates do about using Vitamin C. I have been told it is contraindicated if you have this condition but I need Vitamin C to help repair other issues. Thanks.

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By: Nattha Wannissorn https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-19778 Thu, 23 Feb 2017 16:33:19 +0000 https://selfhacked.com/?p=19979#comment-19778 In reply to Cas.

Life Extension: IHERB or AMZN

~Team SelfHacked

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By: Cas https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-19774 Thu, 23 Feb 2017 07:00:07 +0000 https://selfhacked.com/?p=19979#comment-19774 Is there a non-GMO buffered Vitamin C powder that you recommend? Have sensitive stomach/ gut lining problems so would be reluctant to try ascorbic acid. Thanks.

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By: anna burns https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-19016 Mon, 19 Dec 2016 14:36:35 +0000 https://selfhacked.com/?p=19979#comment-19016 In reply to user1.

User1, thanks for your reply and opinions. Maybe you will share with this group the sophisticated test results that you made mention of. It seems that you would not mind
doing that since you brought it up. I would be really interested to view them.

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By: pamojja https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-19008 Sun, 18 Dec 2016 15:54:06 +0000 https://selfhacked.com/?p=19979#comment-19008 In reply to user1.

quote: “All I can say is that the simple ultrasonic treatment of lecithin and vitamin C does not make liposomes. I have reviewed the sophisticated testing of two different such preparations. Both of them: zero liposomes.”

I was of a similar opinion that homemade only created an emulsion. Just found out Livon Labs purchased a patent on making low-tech homemade Lipo-C. Why on earth would they waste any money on such a patent, if they already have proven without a doubt that homemade isn’t true liposomal?

and find the bought patent there:

quote: “5. Apr. 2013
AS Assignment
Owner name: LIVON LABORATORIES, NEVADA
Effective date: 20110113
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST; ASSIGNOR:ZHANG, YUANPENG; REEL/FRAME:030160/0520”

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By: user1 https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-19007 Sun, 18 Dec 2016 14:46:29 +0000 https://selfhacked.com/?p=19979#comment-19007 In reply to anna.

“Is “homemade” liposome-encapsulated vitamin C good?

If the reader thinks I will say anything to help LivOn and hurt the competition, then there is not much point in reading further. If someone wants to be cynical about my intentions, that’s their right, however misguided they might be.

All I can say is that the simple ultrasonic treatment of lecithin and vitamin C does not make liposomes. I have reviewed the sophisticated testing of two different such preparations. Both of them: zero liposomes.

However, the ultrasonic treatment does results in a legitimate emulsion, which is absorbed much better than just regular vitamin C. However, that is just absorption into the blood, not enhanced uptake inside the cells, as with liposomes.

So, such a preparation can certainly help the sick patient, and probably more effectively than just regular vitamin C can help.

It is important to realize, however, that the critically ill patient who continues to worsen while taking a homemade preparation has not yet had the benefit of liposome enhanced vitamin C uptake into cells, only the self-imposed illusion/delusion of that benefit. The enhanced intracellular uptake of the vitamin C, a critical unique aspect of a good liposome supplement, never occurs with the homemade preparation.

Some other companies make real liposome preparations, some do not. I am only in a position to say that LivOn does. The clinical effects that I have witnessed over years now continue to amaze me. But, buyer beware.

Of note, a liposome preparation also does not come in a dry capsule, however, convenient this may be to take versus a thick, oily preparation.”

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By: Betsy https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-18303 Wed, 21 Sep 2016 12:02:38 +0000 https://selfhacked.com/?p=19979#comment-18303 In reply to dago8231Michael.

Your additional information regarding the green tea extract doesn’t prove Joe’s statement to be wrong, it provides information about what precautionary measure to take. Thank you for that, I hadn’t read that about the green tea extract. Do you suppose the EGCG and quercetin deal with copper or iron radicals? If you find an expansion, I would appreciate it.

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By: dago8231Michael https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-18257 Fri, 16 Sep 2016 15:18:13 +0000 https://selfhacked.com/?p=19979#comment-18257 “Caution should be exerted regarding surplus vitamin C intake for patients with chronic inflammatory diseases or atherosclerosis (R, R1).”

Sorry but that’s not correct, contradicting Dr Matthias Rath and Linus Paulin’s groundbreaking research on the treatment and reversal of atherosclerosis using high dose Vitamin C, Lysine and Proline (Pauling Protocol). This treatment has been conclusively shown to work in the treatment of heart disease but also in cancer treatment when green tea extract is added.

http://www4.dr-rath-foundation.org/THE_FOUNDATION/About_Dr_Matthias_Rath/other_literature.htm

http://www.paulingtherapy.com/

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By: anna burns https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17729 Sun, 17 Jul 2016 12:20:35 +0000 https://selfhacked.com/?p=19979#comment-17729 In reply to L.A..

Someone on this thread commented about having trouble finding non GMO vitamin C. I have a container of non GMO
vitamin C powder that I purchased from Carlsons.

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By: Alan https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17724 Sun, 17 Jul 2016 03:52:35 +0000 https://selfhacked.com/?p=19979#comment-17724 In reply to Alan.

Hi Joe, have you tried PureWay-C before? Apparently they are non-GMO too.

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By: Fred Pauser https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17533 Mon, 20 Jun 2016 21:07:11 +0000 https://selfhacked.com/?p=19979#comment-17533 The author is clearly well-intensioned. He gets a lot right, but also gets some important points WRONG! For example:

1) “High intake of Vitamin C exerts a pro-oxidant effect by its interaction with metal ions via a number of established RONS generating systems. Caution should be exerted regarding surplus vitamin C intake for patients with chronic inflammatory diseases or atherosclerosis.”

> Dr. Thomas Levy seems to have missed that point in his book that SPECICALLY addresses heart disease/atherosclerosis. He recommends high doses of C as the MOST IMPORTANT item of his protocol against coronary atherosclerosis. I followed his protocol and it CURED me!

> Dr Levy elsewhere points out that Vit C is always an antioxidant – but when used in high doses against cancer it may be involved in a complex reaction resulting in a pro-oxidant effect in the process of killing cancer cells. (This from my memory – check it out.)

2) “Supplemental intakes greater than 500 mg per day may cause kidney stones in those that are prone to them.”

> There are at least 5 types of kidney stones. There is a rare type in which high doses of C might be a factor, but the chance is very slim. Of the several types of kidney stone, there are at least 2 types which vit C helps to dissolve/eliminate.

~~~~~

> The author, Jon, shows exactly what C supplement he takes himself – unfortunately it contains 145 mg of calcium for every 4,000 mgs of C – too much calcium. As Dr Levy points out in his book, Death by Calcium, no one should take any calcium as a supplement unless blood tests indicate the need!!!!

Dr. Thomas Levy spent years learning about C and has written more than one book specifically about Vitamin C. Jon needs to read some of Dr. Levy.

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By: Thomas Johnson https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17529 Mon, 20 Jun 2016 15:22:31 +0000 https://selfhacked.com/?p=19979#comment-17529 I wouldn’t put “Can cause loose stools if too much is taken” as a con since this is the method of titration discovered by Cathcart. There are also a good number of people using this effect (diarrhea) as a way of “flushing” their digestive tract. Also, you say it may cause kidney stones, well, it may not, in fact, it may help prevent them. It seems like the vast majority of negative assertions about vitamin C are are these kind of vague conjectures with little or no evidence that it happens in humans.

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By: Betsy Swope https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17528 Mon, 20 Jun 2016 14:10:54 +0000 https://selfhacked.com/?p=19979#comment-17528 Very nice article, Joe. Thank you

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By: Betsy Swope https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17527 Mon, 20 Jun 2016 13:52:12 +0000 https://selfhacked.com/?p=19979#comment-17527 In reply to optimumpremonition2.

In reply to Optimumpremonition2’s comment and the study that he/she linked, it’s difficult to say if lowering of ceruloplasmin was a bad or good thing because the study doesn’t show before and after levels, only mentions that it drops. It’s possible that ceruloplasmin levels dropped due to a correction of some sort of inflammation.

Here is a list of conditions that would cause raised ceruloplasmin. If Vitamin C actually corrected even in part the condition, it would make sense that ceruloplasmin would lower.

Greater-than-normal ceruloplasmin levels may indicate or be noticed in:

copper toxicity / zinc deficiency
pregnancy
oral contraceptive pill use[12]
lymphoma
acute and chronic inflammation (it is an acute-phase reactant)
rheumatoid arthritis
Angina[13]
Alzheimer’s disease[14]
Schizophrenia[15]
Obsessive-compulsive disorder[16

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By: Alan https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17487 Mon, 13 Jun 2016 03:28:20 +0000 https://selfhacked.com/?p=19979#comment-17487 In reply to L.A..

You can look for Quali-C vitamin C. They are made from non-GMO corn in Scotland.

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By: pamojja https://selfhacked.com/blog/need-know-vitamin-c-32-science-based-health-benefits/#comment-17480 Sun, 12 Jun 2016 15:14:07 +0000 https://selfhacked.com/?p=19979#comment-17480 In reply to Joseph M. Cohen.

Interesting talk about ‘Safe Detox Methods’ by Dr. Russell Jaffe: https://www.youtube.com/watch?v=8fnfa48mjL8 – After minute 4-5 how ascorbic acid allegedly binds in the following order: 1) Lead , 2) Mercury, 3) Arsenic, 4) Cadmium, 5) Nickel, 6) Beryllium, 7) Calcium, 8) Copper, 9) Magnesium and 10) Zinc. About 10 mcg of toxic metals chelated with the first gram of ascobic acid taken a day.

It’s my experience from 7 years ingesting about 22 g/d of ascorbic acid and regular HTMAs (hair tissue mineral analysis) that Lead, Arsenic and Beryllium stayed approx. the same, Cadmium and Nickel halved, Mercury reduced to a quarter (all within normal ranges). Calcium normalized from too low, Copper and Zinc in my case is very responsive to supplementation (ie. 2 mg supplemented Cu gives too high levels, below 1mg normalizes; need 50 mg/d Zn to stay normal). Only Mg-deficiency has been seriously aggravated by high dose ascorbic acid in my case, necessitating mega-dosing of Mg to avoid pain-full muscle cramps. Despite searching on the Internet, didn’t found even one other high-dosing vitamin C individual with this deleterious side-effect. Therefore seems very individual, common sense to check your levels with anything mega-dosing long-term, and do balance with what’s needed.

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