Comments on: 33 Natural Ways to Improve Mitochondrial Function

By: julie esparon

julie esparon — Fri, 05 Feb 2021 01:17:19 +0000

I have fibromyalgia and found infraredLED has saved my life – cleared brain fog, stopped fatigue turning into chronic fatigue and improved symptoms with constant use morning and night. When I google mytochondria its all making sense. perhaps add it to the list. 0412 860 108

By: KV

KV — Tue, 22 Oct 2019 13:10:23 +0000

Should infrared also be on this list?

By: Jeffrey Florentino

Jeffrey Florentino — Tue, 11 Jun 2019 02:54:32 +0000

In reply to jon.

Thanks for your comment, we don’t answer personal health questions in the comments section for privacy reasons. To get answers to your health questions, please join SelfHacked VIP at https://selfhacked.lpages.co/selfhackedvip/. Feel free to get in touch with us with any questions about how our VIP members area works at [email protected].

By: jon

jon — Fri, 07 Jun 2019 03:51:45 +0000

Hi,
I read your bio and was curious what you found worked best for you to fix your health problem. My brain always feels like it’s running hot, as if I’m dosing with MSG. Ketones worked for a while, but the inflammation is at deleterious levels now.

By: Michael

Michael — Sat, 20 Apr 2019 13:31:48 +0000

Thank You, I hope it will be updated or upgrade of this list.
Now we need to find the best strategy on how to put this knowledge to a test

By: Cathey Chandler

Cathey Chandler — Sun, 14 Apr 2019 17:27:30 +0000

I have to voice my interest for the kindness in support of people that actually need guidance on this one concern. Your special dedication to obtaining the solution up and down became incredibly invaluable and has continuously made associates much like me to reach at their ambitions. The helpful help and advice means so much an individual like me and especially to my mates. Many thanks; from everyone of us.

By: Caroline Lam

Caroline Lam — Mon, 22 Oct 2018 23:57:52 +0000

In reply to L.

hi, the terms “ppq supplement” or “mitoQ” or “ppq and mitoQ” in Google pulled up multiple results for me. I’m not sure what the issue might be (maybe country – I’m in USA). Good luck!

By: L

Tue, 09 Oct 2018 23:00:14 +0000

Hi – stumbled upon your page – I’m interested in purchasing some PPQ & MitoQ but when I do a search, I come up empty – is there another name for these supplements or an online store where I could purchase them – Thank you

By: Dianna Sierra

Dianna Sierra — Sat, 07 Apr 2018 20:34:05 +0000

Can you help me supplement to reverse electromagnetic sensitivity? My intestines contract and grip and pull when I’m exposed. Yes everywhere.

By: FIONA

FIONA — Fri, 23 Feb 2018 10:12:40 +0000

This is a most helpful and practical article. The more I research my lifelong lack of health, the more I keep coming back to mitochondria – and to see several of my daily stalwarts on the list, and several already on my wish list, I think at last I might be on the right track. Thank you so much, this is invaluable to me.

By: Randa L

Randa L — Tue, 20 Feb 2018 22:14:52 +0000

In reply to Lionel martin.

Hi Lionel,

Thanks for letting us know. It was added to the post.

Best,

Randa

By: Lionel martin

Lionel martin — Mon, 19 Feb 2018 15:59:07 +0000

Forgot methylene blue

By: Shasha

Shasha — Sun, 18 Feb 2018 23:17:39 +0000

Fasting may help detox and let the gut lining heal from no gluten/GMO. Vit D3/sunlight may help heal the gut lining. No gluten/dairy/soy/sugar/GMO/food with a label may help heal the gut lining so more nutrients absorb from food/supplement. Soy may block thyroid which stimulates the mitochondria. Soy maybe in 60% food. Melatonin may plug holes in mitochondria membrane. Sugar may slow mitochondria.

By: Shasha

Shasha — Sun, 18 Feb 2018 23:11:50 +0000

Awesome article! Thank you! PQQ is also in some foods parsley/potato/Kiwi fruit/papaya/green tea/oolong tea/Natto/Green pepper/spinach/carrot etc. which is cheaper than the supplement. Mg helps protect mitochondria. Avoiding chemicals/heavy metals is needed to protect mitochondria. People can be born with hurt mitochondria from their mom. Antibiotics may hurt mitochondria which are like ancient bacteria. Herbs/ozone/strong probiotic/Far Infrared Sauna may help infections. Far Infrared Sauna may detox heavy metals/chemicals/Lyme/yeast etc. and let mitochondria work better. Amour thyroid instead of Synthroid may help. Zn/Se/enough iron/probiotic/Vit B12/Vit A/iodine/tyrosine may help the thyroid hormone which stimulates the mitochondria.

By: Amelia

Amelia — Thu, 15 Feb 2018 11:35:45 +0000

Thanks for clarifying that, Randa. Much appreciated:)

By: Alan

Alan — Thu, 15 Feb 2018 01:16:34 +0000

Thanks
That answers my question. I realise my question was like asking how long is a piece of string, but you guys are that good I thought you knew

By: Evguenia

Evguenia — Thu, 15 Feb 2018 01:10:25 +0000

In reply to Lauren Gordon.

Hi Lauren,
Thanks for your comment. What you’re saying is true, but the point is to pick a couple of things that you feel comfortable with and try them for yourself. What works for one person, may not work for the other. Also, some people may be allergic to certain supplements, but not the others. We give our readers all the information and let them choose, instead of giving them 1-2 things and saying this will work for everyone. We don’t write recommendations, we share the scientific information so that you can make an informed decision. It’s not an easy way and we know, but it’s the right way to biohacking your own health.

By: Randa L

Randa L — Mon, 12 Feb 2018 02:17:43 +0000

In reply to Amelia.

Hi Amelia,

This article is not written any particular order.

Best,

Randa

By: Lauren Gordon

Lauren Gordon — Mon, 12 Feb 2018 01:00:48 +0000

Dear Self Hacked, this article, like all your articles, is very interesting. But I also find your articles often overwhelming. They are like a ‘laundry list’ of supplements that might help a certain health problem. Without a sense of which might be more or less effective, which to try together, what amount/dosage etc. I therefore often find your articles very informative, but not very ‘actionable’. Don’t mean to criticise because I love your research and work. But I end up finding your information more academically interesting, less practical/implementable.

By: Amelia

Amelia — Sun, 11 Feb 2018 22:41:50 +0000

Hi there,
Great list – thank you!
Just curious- is this list written in order of importance/benefits or just a collection in random order?
Thank you

By: Mariana Rachkova

Mariana Rachkova — Sun, 11 Feb 2018 08:09:29 +0000

Dear Selfhacked representatives,

Thank you very much for this excellent scientific paper ! The knowledge is the power !
Mariana Rachkova, M.D

By: Alan

Alan — Sun, 11 Feb 2018 01:49:23 +0000

This is excellent but I see benefit in almost every action offered. I know multivitamins are generally ineffective because of low levels offered per capsule but what would you see as the master points. I try to eat within an 8 hour limit, I take biocurcumin, b3,b12, resveratrol and numerous other supplements suggested on self-hacked