Comments on: 3 Biological Causes of Vascular Migraines https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/ Cutting-Edge Solutions For a Better Life Wed, 03 Nov 2021 09:04:04 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: danielle smith https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-139325 Fri, 25 Jun 2021 17:12:35 +0000 https://selfhacked.com/?p=1066#comment-139325 Thank you so much for this article. I’ve had migraines for my entire life and never have I found clarity about certain aspects of them like I did after reading this. Thank you for breaking it down!

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By: debbielaw@gmail.com debbielaw@gmail.com https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-86715 Sat, 25 Apr 2020 16:24:02 +0000 https://selfhacked.com/?p=1066#comment-86715 Thank you for this. I am on Aimovig to prevent migraines and it has reduced frequency by 70% for two months. I am on my third month. Are there any supplements you would recommend to help with the gut issues that CGRP antagonist causes?

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By: C https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-60055 Sat, 12 Oct 2019 12:10:04 +0000 https://selfhacked.com/?p=1066#comment-60055 It’s impossible to figure out how cerebral blood flow works in headache. SO many conflicting and complicated ideas on the net. But you did it. Valuable – thanks.

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By: Lina https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-42876 Thu, 15 Nov 2018 18:07:41 +0000 https://selfhacked.com/?p=1066#comment-42876 Great article, but there’s one problem with my migraines, I’m born with them. It doesn’t matter what I do, it’s in my genes. Everything that was written in this article, I’ve already done. It’s something that I’ve learned to live with and accept.

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By: Sarah B https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-32404 Sat, 14 Apr 2018 19:02:23 +0000 https://selfhacked.com/?p=1066#comment-32404 Thanks for the info! Might need to try this.

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By: Liza Judson https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-32118 Sat, 07 Apr 2018 07:33:51 +0000 https://selfhacked.com/?p=1066#comment-32118 Rochelle, my 15 year old daughter has been suffering with migraines for the last 3 years. We finally have a diagnosis of lyme disease. Has your son ever had a tick bite? If so, you may want to have him tested just in case.

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By: Kristin https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-31931 Thu, 05 Apr 2018 05:07:28 +0000 https://selfhacked.com/?p=1066#comment-31931 Rochelle, I am so sorry this happened to your sweet boy! I started working with a health and wellness company that uses natural, plant based supplements that can help with anything from inflammatory issues, pain, GI trouble, blood sugar levels, to skin issues. Our family started because of a variety of health issues with our kids as well as ourselves and we have seen great improvement. My husband in particular used to have frequent migraines and has only had 1 in the past year! Would you be interested in more info?

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By: Amanda Orsley https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-30959 Sun, 04 Mar 2018 02:21:39 +0000 https://selfhacked.com/?p=1066#comment-30959 Look into Buteyko Breathing
I have migraines, I will be signing up for a workshop.

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By: Catherine E Taylor https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-29327 Mon, 08 Jan 2018 15:17:08 +0000 https://selfhacked.com/?p=1066#comment-29327 Please try molybdenum. It helps the body break down sulfite, which is a catabolic product of hydrogen sulfide (H2S). H2S and NO work together to affect blood vessel diameter. I’ve seen many people greatly decrease (including a friend who also had her migraines stem from a neck injury during pilates) or even get rid of migraines with molybdenum, an essential trace micronutrient that is inexplicably ignored by most doctors.

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By: Rochelle https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-29321 Mon, 08 Jan 2018 10:22:08 +0000 https://selfhacked.com/?p=1066#comment-29321 My son had a sudden onset of migraine when he was 11 – it is also 24/7 and he is now nearly 14. I have tried many things including an MRI and going to a Chronic Pain Clinic for children – only to be told he would have to ‘learn to live with the pain’. No, I dont think so. He is now under the guidance of a great chiropractor who has suggested his migraine pain is the result of inflammation brought on by a whip-lash like accident in a school playground (which did occur). This untreated trauma to his cervical vertibrae, skull and spine caused inflammation which produced nitric oxide which is a vasodilator. The trigenial nerve response to this pain was to release CGRP’s which activate the pain receptors around the meningeal vessels (vasodilating). His pain in his head is throbing, continual, exacerbated by exercise, and he is also photophobic and phonophobic. Schooling has been difficult to say the least.
He is on a probiotic as well as Mediclear Plus and N-Acetyl Cysteine to eliminate the production of nitric oxide. We have found Gabapentin is the only pain relief to take the edge off, but not stop – he takes 400gms per day as well as up to 6 Nurofen (Ibuprofen) per day. If you have found anything else since posting your comment, could you please let me know. I want my fun loving, sun loving active funny boy back. Thank you.

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By: Jeff https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-29269 Sat, 06 Jan 2018 16:48:50 +0000 https://selfhacked.com/?p=1066#comment-29269 Sarah, I am on the same NDPH journey as you. I believe it there is a autimmune connection and that NDPH relates more with CFS/MCS & Fibro. Joe from Selfhacked interviewed Dr. Jarred Younger who is researching CSF etc and it appears that the onset and pathways of oversensitization of glia are at the riot of both NDPH and CFS/MCS & Fib. The only difference is where in the brain the efferents are effected. My NDPH came on post infection and possibly some toxins may have contributed. This coincides with many CFS/MCS onsets. I am following some CFS/MCS supplement protocol which seems to be controlling spikes: curcumin, boswellia, omega3, ginger, B12, D3, coq10,. Sauna daily. I was also recently diagnosed immune deficiency low IgG, IgM, IgE and have started IVIG. This could explain the NDPH onset: deficient immune system allowed an infection/toxin to overwhelm my CNS causing a sensitization of microglia thus creating a loop of inflammation. My plan? Continue supplements and IVIG for a year, 4 months of doxycycline and singulair, then Flunarizine with Candesartan.

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By: Bruce https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-27557 Tue, 07 Nov 2017 19:20:48 +0000 https://selfhacked.com/?p=1066#comment-27557 It appears that I got one type starting at 12 years old. I got both types starting in my 50s. Not all things mentioned for either type is a trigger for me though

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By: Pauline https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-27357 Sun, 05 Nov 2017 01:05:41 +0000 https://selfhacked.com/?p=1066#comment-27357 Qi gong helps with my migraines and overall health and the molybdenum helps, too. Jernigan Nutraceuticals Neuro Anti Tox II CNS PNS also helps with the nitric oxide issue.

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By: Vanessa Gray https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-22992 Sat, 29 Jul 2017 15:42:31 +0000 https://selfhacked.com/?p=1066#comment-22992 These three solutions might be helpful. But at the same time we have to remember that it can hit any time without any early sign. Along with these three causes tension is also one of the main reasons of it. And tension migraine can be cured with head massage like chiropractic massage. It does not require any medicine. That’s why I believe rather considering any medical treatment, first of all chiropractic should be tried.

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By: Maddy https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-20659 Thu, 04 May 2017 18:59:10 +0000 https://selfhacked.com/?p=1066#comment-20659 Joe, also, what do you think of taurine’s potential to aid in glutamate excitability? I think I read taurine can “dislodge” gluatamate from NMDA receptors….any thoughts on taurine either on this or in general?

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By: Maddy https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-20658 Thu, 04 May 2017 18:56:35 +0000 https://selfhacked.com/?p=1066#comment-20658 So the early results from the CGRP monoclonal antibodies is very underwhelming and disappointing. In those with chronic migraine, the average reduction in migraine days was something like 3 or 4, over the month, with patients still having migraine every other day and averaging something like 18 days a month. the placebo reduced migraine days by 2 days per month. So it is NOT a silver bullet. Had so much hope. Everyone is different, so maybe for some it will be magic, but early trials are not fantastic.

There is a company I am watching called Exicure, they have developed what is called SNA (spherical neucleic acid) on a nanoparticle. It absorbs exceptionally well apparently through the skin. Their first target is TNF-a (for psoriasis) and is in phase 2 clinicals I think. it is anti-sense technology, so it knocks out the function of TNF-a mRNA preventing transcription. It is probably also deliverable in other formats other than transdermally, they are working on something undisclosed for the gut also. In the pipeline is another formula for IL-1b. So the trigeminal nerve is very close to the surface over the forehead and jaw and by the ears. Also behind mucous membranes in the nose and perhaps gums. topical it might work. no idea half-life. might be injectable at some point or another delivery.

Aspirin also works to interfere with prostaglandins in a way that other NSAIDs don’t. We have luck aborting migraine sometimes with 2 ecotrin aspirin, 2 Magtein (magnesium threonate) and a cup of coffee.

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By: Maddy https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-20657 Thu, 04 May 2017 18:35:19 +0000 https://selfhacked.com/?p=1066#comment-20657 In reply to lisa.

Lisa, in addition to low carb, you may want to try adding some coconut oil as MCT oils are always metabolized to ketones, and ketones soothe the brain. Buckwheat is a natural source of inositol, which is a secondary insulin signaler. It helps your body use insulin more effectively, so it may play with your blood glucose and insulin level…might contribute to the issue if you have low blood sugar naturally.

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By: Maddy https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-20656 Thu, 04 May 2017 18:30:19 +0000 https://selfhacked.com/?p=1066#comment-20656 In reply to C T.

thanks for sharing about Molybdenum.

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By: Marya https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-20363 Mon, 10 Apr 2017 17:47:37 +0000 https://selfhacked.com/?p=1066#comment-20363 In reply to lisa.

Lisa, you need some carbs to feed the friendly flora in the colon prebiotic starches. Those are key to getting migraines healed. In the absence of those good carbs the histamine-producing gut flora predominate.

You can find out more about how I healed my migraines on my website.

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By: Jordan https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-20111 Thu, 23 Mar 2017 19:23:43 +0000 https://selfhacked.com/?p=1066#comment-20111 Is it possible to be both types? I find triggers from both categories, a little confusing

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By: Maddy https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-19932 Wed, 08 Mar 2017 19:49:45 +0000 https://selfhacked.com/?p=1066#comment-19932 In reply to Sarah.

There is also something tied up with electrolyte balance. Neurons have sodium-potassium “pumps” on them which facilitate the charge necessary for the neuron to “fire” for lack of a better term. If the intracellular/extracellular balance is off the pumps get stuck. We get a lot of potassium from our food, and many have restricted salt. Salt your food. Especially those high in potassium for balance.

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By: Maddy https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-19931 Wed, 08 Mar 2017 19:45:40 +0000 https://selfhacked.com/?p=1066#comment-19931 In reply to Sarah.

Have you tried an epsom salt bath? Magnesium is important and somehow so is sulfate, and epsom is magnesium sulfate. There is some new research on melatonin also in reducing migraine, and what is interesting is that while we sleep our brains transport melatonin into the ventricles and the spinal fluid that resides in there, but it must be bound to sulfate for that transport to happen apparently. sometimes in an ER they will use IV mag sulfate to abort a migraine. It can take a long time for mag levels to build in tissues. So keep taking oral mag too. any head injuries, even if they were months or even a year or two before onset?

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By: Tracy https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-19807 Sat, 25 Feb 2017 02:40:25 +0000 https://selfhacked.com/?p=1066#comment-19807 If it’s relieved by promethazine (phenergan) what kind of migraine is it?

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By: C T https://selfhacked.com/blog/migraines-and-headaches-causes-and-solutions/#comment-18453 Sun, 09 Oct 2016 04:30:49 +0000 https://selfhacked.com/?p=1066#comment-18453 The migraine causes you mention are often associated with increased production of endogenous hydrogen sulfide, which we make in the brain. We break down hydrogen sulfide to sulfite (which is toxic) then to sulfate; that last step is performed by the enzyme sulfite oxidase. Sulfite oxidase needs dietary support with sufficient molybdenum, heme, and chloride (that last is easy to get from NaCl, etc.) and can be overwhelmed by sulfites and nitrites (so try to avoid those). A friend recently tried molybdenum (500 mcg dose for a smallish woman) for her medication-resistant chronic migraines, and it worked on an as-needed basis to make the migraines go away. Molybdenum is an essential trace mineral in many foods; it only seems weird and unusual because almost no one can pronounce it.

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