Comments on: Top 12 Health Benefits of Meditation + Mechanisms https://selfhacked.com/blog/meditation/ Cutting-Edge Solutions For a Better Life Wed, 03 Nov 2021 09:05:21 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: Harjinder Singh https://selfhacked.com/blog/meditation/#comment-49753 Thu, 27 Jun 2019 07:24:21 +0000 https://selfhacked.com/?p=21778#comment-49753 So many great looking points listed here. I’m a regular reader of meditation blogs but will have loads of fun checking out some great new finds, thanks! Much appreciated.

]]> By: vasudev parasara https://selfhacked.com/blog/meditation/#comment-39001 Mon, 01 Oct 2018 11:30:04 +0000 https://selfhacked.com/?p=21778#comment-39001 Here are six surprising benefits that you can gain from regular meditation practice.

1. It Improves Fertility
2. It Improves Self-Acceptance
3. It Improves Self-Confidence
4. It Improves our Relationships
5. It Improves Creativity
6. Fulfils purpose of the creation

]]> By: Marc https://selfhacked.com/blog/meditation/#comment-31653 Tue, 27 Mar 2018 11:58:09 +0000 https://selfhacked.com/?p=21778#comment-31653 I read an amazing article you guys were quoted in last week. I’m a fan of brain.fm but I wonder if its actual binaural beats or just a gimmick?

]]> By: Nattha Wannissorn https://selfhacked.com/blog/meditation/#comment-18992 Thu, 15 Dec 2016 20:19:43 +0000 https://selfhacked.com/?p=21778#comment-18992 In reply to Joe.

They do work after like 6 sessions of entrainment, but Holosync ask you to take an hour every day so it’s not practical for me. I use binaural beats to induce theta brain wave when I do Vipassana meditation (but that’s what works for me). ~Team SelfHacked

]]> By: Joe https://selfhacked.com/blog/meditation/#comment-18990 Thu, 15 Dec 2016 17:27:14 +0000 https://selfhacked.com/?p=21778#comment-18990 What is your opinion of Holosync or binearal beats in general?

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