Comments on: Genetics of Sleep and Insomnia – 21 Genes & SNPs to Check https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/ Cutting-Edge Solutions For a Better Life Wed, 03 Nov 2021 09:05:35 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: Kim,ChulSu https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/#comment-138250 Sat, 19 Jun 2021 08:53:01 +0000 https://selfhacked.com/?p=32324#comment-138250 my name is Kim,ChulSu. I would like to learn more about “insomnia” cases.

]]> By: BLK Hospital https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/#comment-123911 Sat, 16 Jan 2021 12:45:55 +0000 https://selfhacked.com/?p=32324#comment-123911 Thanks for sharing great information. It really helps and provide me the best out of the day.

]]> By: Jay https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/#comment-123727 Thu, 14 Jan 2021 05:41:47 +0000 https://selfhacked.com/?p=32324#comment-123727 I ever only found one thing that helps for insomnia related to the adenosine receptor polymorphism rs5751876(C,T). Covered here https://reddit.com/r/DNA/comments/kj7ztm/caffeine_anxiety_sleep_disruption_and_snp/

]]> By: Ashley Barrar https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/#comment-115268 Fri, 06 Nov 2020 22:01:08 +0000 https://selfhacked.com/?p=32324#comment-115268 In reply to J.

Hi there – we actually offer DNA testing now! Learn more about our kit and membership: https://get.selfdecode.com/sd-dna-kit/

]]> By: J https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/#comment-115103 Thu, 05 Nov 2020 03:16:38 +0000 https://selfhacked.com/?p=32324#comment-115103 Thank you for this great article! I’d love to understand myself better by knowing my genetic composition with respect to sleep, although I have no idea where I can go for this type of genetic testing, or what online test I could order that would give me a detailed report of these genes. Do you have a suggestion as to where to go for testing?

]]> By: Nattha Wannissorn, PhD https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/#comment-20312 Thu, 06 Apr 2017 17:33:06 +0000 https://selfhacked.com/?p=32324#comment-20312 In reply to Nz.

You want to live according not against your genes. For example, if you are genetically a morning person, then sleep early and wake early.

Drink less caffeine if you have mutations in adenosine or uridine receptors.

Check out this post for insomnia tips: https://selfhacked.com/blog/top-23-methods-to-fall-asleep/

]]> By: Nz https://selfhacked.com/blog/genes-snps-cause-insomnia-poor-sleep-quality/#comment-20310 Thu, 06 Apr 2017 15:39:56 +0000 https://selfhacked.com/?p=32324#comment-20310 Ok…and some solutions?

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