https://selfhacked.com/blog/fodmap-food-list/ Cutting-Edge Solutions For a Better Life Wed, 03 Nov 2021 09:06:30 +0000 hourly 1 https://wordpress.org/?v=5.8.1 https://selfhacked.com/blog/fodmap-food-list/#comment-49317 Thu, 20 Jun 2019 03:36:10 +0000 https://selfhacked.com/?p=72002#comment-49317 I don’t do well with anything with seeds except citrus fruits. Including olives, berries, melons, tomatoes, cucumbers, pomegranate, etc. And also the outer layer of many fruits and veggies such as blueberries and potatoes. What is that all about? Hardly anything left to eat. And certainly no processed and most wheat products. I seem to be ok with butter, grass fed yogurt and some cheeses. Not exactly FODMAP. My main issue is not IBS but severe acid reflux for a lack of digestive enzymes and dysfunctional gall bladder. What do you make of this?

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