Are you on Instagram? There was a great thread called autoimmune protocol AIP that helps you relearn your diet so that you find out what foods are causing your inflammation and help you reduce inflammation by avoiding them and eating more vegetables. There are no supplements that reduce inflammation aside from things like Aleve Advil and aspirin. They all have side effects you don’t want over a long period of time. Advil actually Alters hormones to increase your chance of several cancers. Aspirin reduces tumor formation but it causes other problems.