https://selfhacked.com/blog/chronic-fatigue-blood-tests/ Cutting-Edge Solutions For a Better Life Wed, 03 Nov 2021 09:06:22 +0000 hourly 1 https://wordpress.org/?v=5.8.1 https://selfhacked.com/blog/chronic-fatigue-blood-tests/#comment-38775 Wed, 26 Sep 2018 17:47:28 +0000 https://selfhacked.com/?p=53366#comment-38775 Fatigue to me is a giant warning sign. Energy is life- no life without energy. Good article I’d just like to add two more things: We are overfed and undernourished- thiamine and magnesium are the main players in turning the food we eat, and the oxygen we breathe into energy. Thiamine B-1 is an energy star that needs to be more recognized. The second thing is exercise. Specifically our lungs. Getting out of breath is the key. Our lungs adapt and get stronger when challenged. Our lungs are our biological age. They take care of the heart and brain, Here’s a great exercise: walk quickly breathing in and out through the nose. Hold your breath after every third exhale. You’ll simulate high altitude training. Hold it until it begins to get uncomfortable then breath in through the nose. Nose breathing only. There you go! Thanks guys gray article !

]]> https://selfhacked.com/blog/chronic-fatigue-blood-tests/#comment-38646 Mon, 24 Sep 2018 13:47:33 +0000 https://selfhacked.com/?p=53366#comment-38646 copper deficiency also causes anemia and chronic fatigue

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