Comments on: What is Vitamin D? Health Benefits & Dosage

By: Spicy organic

Spicy organic — Thu, 25 Mar 2021 15:40:39 +0000

thanks for sharing

By: jamesfedrick

jamesfedrick — Sat, 10 Oct 2020 17:15:43 +0000

Great work! This is the type of info that should be shared around the internet. I wonder why Google for not positioning this post higher!

By: Alexander

Alexander — Tue, 08 Sep 2020 07:06:18 +0000

MX3 is derived from Garcinia Mangostana, a tropical fruit that has been used as a traditional indigenous medicinal material across Southeast Asia for the treatment of a wide range of ailments. It contains 3 Powerful Anti-oxidants – the Alpha, Beta and Gamma from G. Mangostana.

By: yvon_Carlsson@hotmail.com yvon_Carlsson@hotmail.com

yvon_Carlsson@hotmail.com yvon_Carlsson@hotmail.com — Tue, 07 Jul 2020 20:17:10 +0000

I have D vitamin level just below the low normal. I take vitamin D 5000 IU a day and stilll don’t see changes.

By: traditionalfoods

traditionalfoods — Wed, 27 Nov 2019 05:53:20 +0000

Thanks for this detailed post! If you don’t take sufficient Vitamin D then you are at risk of developing bones and teeth and will be available for many diseases.But in day to day life we are not able to get sufficient vitamin D due to our busy schedule but you can buy organic vitamin D supplement and can get required vitamin for your body.

By: pamojja

pamojja — Tue, 13 Dec 2016 18:10:12 +0000

Agree out of my own testing that beta-carotene isn’t enough, but it needs preformed Vitamin A to keep serum levels healthy. And most probably at a much higher IUs intake than vitamin D3

Morley arrived at his ‘ideal’ ratio because that’s in beef liver!? However, that’s totally unrelated to the intake necessary to get appropriate blood levels, according to my tests. In my experience the optimal intake A:D ratio is very individual. With high vitamin D3 intake, calcium and zinc remained low, copper too high, so almost opposite to his speculations (serum, whole blood and HTMA tested).

Except for one point: my magnesium needs started to go up very high with vitamin D.

By: julialoha

julialoha — Tue, 13 Dec 2016 15:49:52 +0000

In reply to pamojja.

It’s IUs. Copper is dysregulated by a problem with making ceruplasm. This Morley Robbins guy is the one who talks about ceruplasm – not sure this is the right podcast. https://www.youtube.com/watch?v=zAB0pNdFQLQ – the name of it is #103 Rethinking Vitamin D with Morley Robbins. He has a lot of youTube sites.

By: pamojja

pamojja — Mon, 12 Dec 2016 22:25:56 +0000

In reply to julialoha.

quote: “Also, without adequate Vit A (10X more than Vit D) copper is dysregulated.”

Is that in mcg or IUs? Also, in which way would copper be dysregulated?

By: Natcha M

Natcha M — Wed, 07 Dec 2016 15:32:23 +0000

In reply to julialoha. Good point. I gotta add the connection between vit D, A, and K2 soon. Thanks for the suggestion.

By: julialoha

julialoha — Wed, 07 Dec 2016 01:07:39 +0000

Great article. Wish there had been mention of Vit K2 and Vit A. I have read that calcium is deposited in soft tissue if Vit D is taken without Vit K2. Also, without adequate Vit A (10X more than Vit D) copper is dysregulated.